Why Organ Meats Are Making a Comeback
Page Contents: Organ meats have been a staple in traditional diets for thousands of years. They are still regularly consumed in many countries today and were even part of our diets in the U.S. and other industrialized countries until relatively recently. Your grandparents may have eaten liver and onions growing up or taken cod liver oil when they were sick. Then, just after World War II, organ meats largely disappeared from the American diet. In this article, you’ll learn why that was a mistake and why it’s good news that organ meats are now making a comeback. You’ll discover that organ meats are, ounce for ounce, the most nutrient-dense foods we can eat, and I’ll show you how to incorporate these traditional superfoods into your diet—or supplement...
