RHR: Why Movement Is Essential to Optimal Health, with Katy Bowman
In this episode, we discuss: What movement, exercise, and physical activity means What’s causing the growing epidemic of sedentary behavior How you can incorporate more movement into the things that you’re already doing in your life and find ways to prioritize it Why variation is important in the types of movement that you’re getting The consequences of sedentary behavior on children and how you can encourage and facilitate a better relationship with movement in kids, including through culture, food, and clothing How the proliferation of technology and devices impacts children Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Katy Bowman as my guest. I’m sure many of you have heard of Katy. She’s a well-known author, speaker,...