How to Limit Restrictive Eating and Develop a Healthy Food Mindset
In my clinical nutrition practice, many of my clients have already tried special restriction diets, such as a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) or keto diet, before coming to see me. While strategic dietary restrictions can certainly support better health when implemented correctly, excessive dietary restriction can also promote unhealthy eating behaviors and anxiety around food. Read on to learn how cultivating healthy eating behaviors and a flexible mindset around food can help you escape the vicious cycle of dieting and nourish your body optimally over the long term. What’s the line between healthy food habits and an overly restrictive diet? Check out this article to find out, and learn how to cultivate a healthier relationship with food. #nutrition #healthylifestyle #wellness Seven Eating Behaviors That...