RHR: Q&A on Osteoporosis: Risk Factors and Lifestyle Considerations
Osteoporosis affects approximately 50% of people over the age of 50 or 60, making prevention and treatment an important topic for people of all ages. In this episode of Revolution Health Radio, I provide a deep dive into some of the most important factors affecting bone health, reveal the critical nutrients that are necessary to maintain a strong body, and answer a number of questions patients and listeners have asked about what to eat and how to live in order to prevent osteoporosis and limit some of its negative effects. This episode contains Chris’s tips for decreasing your risk of osteoporosis, even without access to lab testing or a Functional Medicine doctor. In this episode, we discuss: Dietary considerations for osteoporosis, including the importance of nutrients like...