RHR: Understanding the Connection Between What You Eat and How You Feel, with Dr. Will Cole
In this episode, we discuss: What is the gut–brain connection? How stress and shame can cause gut inflammation and sabotage your health How problems with the gut can often present themselves in the form of depression, anxiety, and other mental and behavioral disorders What metaphysical meals are and how that mindset can help you build parasympathetic resilience The importance of self-compassion How you can heal dysfunction using somatic practices such as forest bathing Show notes: Learn more about the Adapt Naturals Core Plus bundle, or take our quiz to see which individual products best suit your needs If you’d like to ask a question for Chris to answer in a future episode, submit it here Follow Chris on Twitter, Instagram, or Facebook Get your free LMNT Recharge Sample Pack when you purchase any LMNT product...