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RHR: A New Model of Healthcare and Human Transformation

November 24, 2020
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Health

Page Contents: In this episode, we discuss: Meeting the team at Adapt180 Health™ What Adapt180 Health™ is What’s included in an Adapt180 Health™ membership How we get you started on the path toward health Who’s a good fit for Adapt180 Health™ Show notes: [embedded content] Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m going to do something a little bit different. I want to talk about the trajectory of chronic illness in the [United States] and around the world and some of the shortcomings of both the conventional medicine model of care and also even the fee-for-service Functional Medicine or integrative medicine model of care. I’ve been treating patients for over a decade, and I’ve learned a few things along the way. And recently,...

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9 PCOS Nutrition Interventions to Help Your Symptoms and Improve Your Health

November 20, 2020
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Page Contents: The conventional medical treatment for PCOS includes anti-diabetic medications, such as metformin, aldosterone antagonists like spironolactone, and oral contraceptives. Nutrition can also address PCOS, making a significant difference in the course and severity of the condition. However, since no two PCOS cases are the same, it follows that no single diet will address all PCOS cases. Read on to learn about the nutritional strategies that can aid PCOS healing and which one may be right for you based on your unique physiology.  Do you have PCOS? Fine-tuning your diet may help your symptoms. Check out this article from nutritionist Lindsay Christensen for nine dietary strategies beneficial for PCOS. #nutrition #optimalhealth #wellness What Is PCOS? PCOS is a common but complex endocrine disorder that affects women of...

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How Is Your Inner Critic Holding You Back?

November 13, 2020
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Page Contents: “At certain times of my life, my inner critic has been deafening, beginning in high school when my dad asked why I received an A and not an A+. I knew he was kidding, but my perfectionist self wanted to show him an A+ next time. My inner voice has often taken over, convincing me I’m not good enough, I should do more and do it better. Why do I fall for that? Along with learning to strive for excellence over perfection, I have learned to stay present, ask myself if those inner words are even true, and remind myself of my successes and accomplishments to hush the inner critic. If that voice still wants to sit on my shoulder some days, I’ll...

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RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz

November 10, 2020
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Page Contents: In this episode, we discuss: How you can reduce viral exposure while you’re indoors How to improve your home’s ventilation The pros and cons of air purification and filtration Practical steps to improve your indoor air quality Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m happy to welcome back Michael Schrantz as my guest. Mike is the founder and operator of Environmental Analytics. He has over 20 years of experience in improving indoor air quality and building science. And [in] the first podcast that I did with Mike, we talked about indoor air quality in the context of mold and other biotoxins that you might encounter from water damage. That’s a big issue that’s, of course, been...

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The Functional Medicine Approach to Depression: Identifying and Treating the Root Cause

November 6, 2020
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Page Contents: While antidepressants can be life-saving for some people—and, if you’re currently taking antidepressants, you should not stop doing so without the guidance and support of your doctor—they’re not a good fit for everyone. For some people, they don’t alleviate depressive symptoms, and for others, they cause a new set of disruptive side effects. Other people don’t want to take antidepressants long-term or they can’t afford the financial investment to do so. Whatever your reason, there is a way to address the root cause of your depression directly, without long-term antidepressant usage: Functional Medicine. The Functional Medicine approach to depression—and in fact, the Functional Medicine approach to any chronic condition—is to identify and address the root cause of the problem. That means treatment is focused...

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How Earning Your Health Coach Certification Can Boost Your Coaching Career

October 30, 2020
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Page Contents: In spring 2018, I thought about starting a health coaching practice without additional training. At the time, I was contemplating a career change. I had undergraduate and graduate degrees in psychology, and I had worked as a stress researcher and had coached leaders. I thought that all of these things would be a solid foundation for coaching and make me a good coach. Could I have become a health coach based on that experience and education? Sure. In fact, anyone can call themselves a health coach. Would that have provided me with the building blocks to become a great health coach? I doubt it. As I thought about whether or not to sign up for a coaching program, I had the nagging feeling that there were...

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RHR: How to Accurately Measure Ketones, with Trey Suntrup

October 27, 2020
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Page Contents: In this episode, we discuss: What nutritional ketosis is The different types of ketone testing available What the testing units mean The daily variability of ketones and why you may need to test more often How Biosense works Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Trey Suntrup as my guest. We are going to be discussing a new clinically validated device for accurately measuring ketones in the breath. I’m really excited about this device, which is called Biosense, because as a clinician who uses ketogenic diets therapeutically with my patients, it has always been a challenge to get accurate ketone measurements. There are various methods to do this on the market from urine...

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16 Health Coach Blogs to Follow

October 23, 2020
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If you type “health coach blogs” into a search engine, you get millions of results—that is a bit overwhelming, to say the least. How do you choose who to invest your time with? You most likely found this article because you follow Chris Kresser and the Kresser Institute and have benefited from our blog articles. In this article, we are paying it forward and sharing 16 blogs created by ADAPT-Certified Functional Health Coaches (A-CFHC). Everyone listed here is forwarding our mission of changing the paradigm of healthcare, inspiring optimum wellness, and reversing chronic disease through health coaching. If you share our passion for health and wellness, the ADAPT Health Coach Training Program may be the right next step for you. Click here to learn how our...

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How the Gut Microbiome Programs the Immune System

October 16, 2020
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Page Contents: Maybe you’ve heard the claim that “70 percent of the immune system is in the gut,” but what does that mean? Read on to learn about the anatomy of the gut, which immune cells are in the gut, and how the gut microbiome influences almost everything about the immune system. Free eBook Learn More about the Gut You’re only as healthy as your gut. Enter your email below to find out how to support a healthy gut. I hate spam too. Your email is safe with me. By signing up, you agree to our privacy policy. Your Gut—What It Is and What It Does Gut microbes populate the human gastrointestinal tract, increasing in density from the mouth down to the rectum. The majority of the bacteria in the...

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RHR: How to Connect with Your Kids, with Bonnie Harris

October 14, 2020
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Page Contents: In this episode, we discuss: Bonnie’s background When kids push your buttons How to deal with your feelings Choosing how you want to react Remember: your child wants to be successful Why connection is the foundation for your relationship with your child Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. As we move into the fall here, I know many of you are at home with your kids because your kids are not going to school at all. Maybe they’re doing online learning or they are doing some combination of online and in-person learning. Maybe you’re not going to your job as you typically would. And so many of us who are parents find ourselves in situations where stress levels can be...

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