Top 3 Nutrients for Fighting Inflammation and Autoimmunity
Inflammation is at the root of all chronic and autoimmune diseases, ranging from rheumatoid arthritis, to metabolic syndrome and diabetes, to neurodegenerative disorders and cognitive decline. With rising rates of inflammation due to poor diet, a sedentary lifestyle, and nutrient depleted soils comes rising rates of these autoimmune and chronic conditions at the population-level. Today, roughly 80 million Americans suffer from chronic illnesses that drastically affect quality of life. While inflammation is a problem in cases of chronic disease, it is a natural bodily process designed to help us recover from injury and infection. When the body recognizes an injury or infection, it releases chemicals that trigger the immune system to either heal the damaged tissue or fight off foreign pathogens. Once the wound has been...