Health Coaching and Stress Management: A Framework for Understanding and Managing Your Stress
Page Contents: With stress, context is everything. In the right doses, and with the right mindset, stress can be a driver of performance and achievement. Stress can also be what keeps us out of harm’s way when we’re in imminent danger. However, chronic stress, whether it’s due to mounting daily hassles or dealing with difficult major life events, can have lasting consequences for our physical and mental well-being. What do we know about stress? How does understanding stress help health coaches work successfully with clients, and what can stress management look like in practice? Need help managing your stress? Check out this article from health coach Will Welch for a framework to help you understand and deal with stress. #healthylifestyle #changeagent #wellness Why Is Stress Important? Stress is a...