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RHR: How We Can Change the Future of Healthcare, with Robb Wolf

April 28, 2020
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Page Contents: In this episode, we discuss: The problem with consensus science and how it impacts access to information What The Healthy Rebellion is Why we need Functional Medicine practitioners and health coaches The future of conventional healthcare What we can learn from the Chickasaw Nation The evolution of the ancestral health movement and how you can join The Healthy Rebellion Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome back for, I think his fourth visit, maybe, Robb Wolf, a dear friend of mine and someone who really needs no introduction. If you’ve been following the ancestral or Paleo nutrition and lifestyle space for any length of time, he’s really probably more instrumental than just about anybody...

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How to Avoid Negative Side Effects of a Gluten-Free Diet and Make the Most of Your Diet

April 24, 2020
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Page Contents: While simply eliminating gluten can be helpful for people with non-celiac gluten sensitivity (NCGS), and potentially lifesaving for those with celiac disease, gluten-free diets are not all created equal. Emerging research shows that the typical gluten-free diet is lacking in fiber, minerals, and other micronutrients. It may also be high in mycotoxins and heavy metals, toxins that detract from our health. Read on to learn about the potential pitfalls and negative effects of a gluten-free diet, and why whole, nutrient-dense foods should form the foundation of a healthy, sustainable gluten-free diet. Are you experiencing negative side effects after adopting a gluten-free diet? Find out what could be causing them and learn more about a healthier way to eat gluten-free. #nutrition #wellness Gluten-Free Diets Can Be...

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The Ancestral Diet for Women: 4 Health Conditions that Benefit from a Whole-Foods Approach

April 17, 2020
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Page Contents: Read on to learn how an ancestral diet can be applied specifically to women in four different scenarios: polycystic ovary syndrome (PCOS), Hashimoto’s disease, pregnancy and breastfeeding, and postmenopause. An ancestral (or Paleo) diet offers a variety of health benefits for women and can help support health through pregnancy, breastfeeding, menopause, and more. Check out this article from Katie Melville for more. #paleo #nutrition #wellness An Ancestral Diet for Women: The Cavewoman Diet? An ancestral diet is based on the diets of our Paleolithic hunter–gatherer ancestors, who were virtually free from modern-day chronic diseases. (1, 2, 3) In brief, an ancestral diet includes a variety of: Starchy and non-starchy vegetables Animal products, from muscle meat and organ meats to bone marrow and bone broth Fruits, nuts, and seeds Sometimes even...

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RHR: Can We Be Improved by the COVID-19 Crisis? with Ryan Holiday

April 16, 2020
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Page Contents: In this episode, we discuss: How stoicism can help you adapt to COVID-19 Meditating on mortality Strategies for dealing with fear: zooming in and zooming out How we can be improved by the COVID-19 crisis Show notes: [embedded content] Hey, everybody, Chris Kresser here with another episode of Revolution Health Radio. This week, I’m really excited to welcome as my guest, Ryan Holiday. Ryan is a writer, media strategist, and one of the world’s foremost thinkers on ancient philosophy and its place in everyday life. At 19 years old, Ryan dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel, and went on to found a creative agency called Brass Check, which has advised clients...

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Self-Coaching: 5 Tips to Coach Yourself through Change

April 10, 2020
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Page Contents: Health coaches excel at helping people achieve their diet, fitness, and lifestyle goals, and they do it using a variety of evidence-based approaches like motivational interviewing, positive psychology, goal setting, and more. I’m a passionate advocate for health coaching because I’ve seen their methods work—and you can put those same methods to work for yourself. Applying a coach’s methodology can boost your chances of success in achieving your goals, including adding new habits that will benefit your health, or swapping out negative habits with those that will benefit your mind and body. Here’s how to take a DIY approach to behavior change with self-coaching. How will you achieve your health goals? Try taking a page out of a health coach’s playbook and self-coach your way...

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RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter

April 7, 2020
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Page Contents: In this episode, we discuss: How inflammation affects our decision-making The problem with disconnection and why we need to get reconnected Applying the test of T.I.M.E. to technology use The beneficial effects nature has on our brains How lack of sleep impacts decision-making The ways that mindfulness improves our health Why social connection and empathy are so important Show notes: [embedded content] Hey, everybody. Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome back Dr. David Perlmutter as my guest. Dr. Perlmutter is a Board Certified neurologist and four-time New York Times best-selling author. He serves on the board of directors and is a fellow of the American College of Nutrition. Dr. Perlmutter received his MD from the University of Miami School of Medicine,...

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What Is the Role of Health Coaches in Public Health?

April 3, 2020
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Page Contents: As COVID-19 continues to disrupt our lives, many are worried (with good reason) about the impact its spread will have on our already overwhelmed healthcare system. This is definitely a deep and widespread crisis that’s much more challenging than anything we’ve faced before. However, I believe that we have an opportunity to rise to this challenge, adapt to the changes it requires of us, and use it as an opportunity to improve upon the status quo. That includes changing mainstream healthcare to embrace a preventive approach. Health coaches can play an important role in changing the course of healthcare. They are uniquely qualified to support clients as they adopt treatment plans and protocols from practitioners, nutritionists, personal trainers, and other allied health providers. Their...

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ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge

March 28, 2020
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Page Contents: In this webinar, we discuss: Developing a mindfulness/meditation practice Cultivating “realistic optimism” and hope Elevating your mood Connecting with loved ones and getting support Being of service Webinar Q&A session Show notes: [embedded content] Chris Kresser: Okay, so I want to welcome you all here. I’m really glad that you took the time to join us. These are crazy times, of course, that we’re living in. And it’s, as I said, it’s so important for us to come together as a community to support each other and share resources and ideas. And I wanted to really focus today on this webinar, not so much on information and updates about COVID and transmission and how to protect yourselves from acquiring the illness, and all the things that I have been talking about...

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COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer

March 27, 2020
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Page Contents: The good news is that there are plenty of Paleo-friendly food options out there with long shelf lives. In this article, I’ll go over some basics of how to prep your pantry and freezer for COVID-19, as well as offer you some tips and recipes to help you stay nourished, body and mind, during these challenging times. Looking for Paleo-friendly recommendations to help you stock up during social distancing? This is your primer on nutritious shelf-stable and frozen food options that are still Paleo. #paleo #coronavirus #covid19 For More Information on COVID-19 and Flattening the Curve: Why It’s Important to Keep Eating a Nutrient-Dense Diet Maintaining a healthy, nutrient-dense diet is crucial for your immune system. Your immune system needs proper nutrition to function, and your...

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RHR: Updates on COVID-19 and Answers to Your Questions

March 20, 2020
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Page Contents: In this episode, we discuss: Boosting your immune system (5:35) The government’s response to COVID-19 (12:45) Building immunity to COVID-19 and possible treatment options (18:09) How long does COVID-19 last on surfaces? (24:03) Advice for immunocompromised individuals (32:15) Building a fully stocked, Paleo-friendly pantry (42:54) Should you get tested for COVID-19? (53:21) Show notes: [embedded content] Today, I’m going to do a Q&A on covid. It’s on everybody’s mind, it’s on my mind, we’re going to kind of suspend the normal podcast at least for a couple of weeks while we’re still in the really intensive phase of this pandemic so I can continue to answer your questions and share my thoughts. And hopefully, as we flatten the curve and things settle down a little bit, we’ll go back to our...

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