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RHR: Is Dairy Harmful or Beneficial?

February 7, 2023
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Health

In this episode, we discuss: The background of dairy consumption by humans  A variety of research studies that show that dairy products, and full-fat fermented dairy products in particular, have benefits for cardiometabolic function and several other markers of health The mechanisms behind the benefits of full-fat dairy The myth that dairy foods contribute to osteoporosis by “acidifying” our bodies How to know if you’re intolerant to lactose or the proteins in dairy and how to address that in your diet Show notes: “Milk signalling in the pathogenesis of type 2 diabetes” by Bodo C. Melnik “Trans-Palmitoleic Acid, Metabolic Risk Factors, and New-Onset Diabetes in U.S. Adults” by Dariush Mozaffarian, Haiming Cao, Irena B. King, Rozenn N. Lemaitre, Xiaoling Song, David S. Siscovick, and Gökhan S. Hotamisligil “Biomarkers of milk fat and the risk...

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RHR: Supercharge Your Health Battery, with Dr. Molly Maloof

January 31, 2023
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In this episode, we discuss: The relationship between blood sugar and cortisol and their connection to stress and burnout When biohacking can be supportive and when it can be problematic, and why it’s important to optimize sleep and recovery Steps we can take to manage our stress levels, including building social connection, which is a more crucial component to longevity than not smoking or maintaining a healthy BMI The link between emotional health and metabolism, and the roles that stress and trauma play in struggling to lose weight Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. We’re suffering from an epidemic of burnout, and women are especially affected. According to recent statistics, 45 percent of women suffer from burnout. This, of...

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RHR: Promoting Healthy Longevity with Bone Broth, with Dr. Kara Fitzgerald and Jill Sheppard Davenport

January 24, 2023
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In this episode, we discuss: The history behind the partnership between Kara and Jill and the Better Broths and Healing Tonics cookbook Their exhaustive pilot study into whether bones harbor lead and other toxic metals Nutrients found in broth, including potassium, selenium, glycine, and arginine The design of the cookbook and the recipes Considerations for those with histamine intolerance or on specialized diets The impact of using a variety of methylation adaptogens, epinutrients, and other health‑supportive ingredients Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. If you’ve been following my work for any length of time, you know I’ve been a huge advocate of bone broth for many years. It’s been a part of traditional diets all over the world, and it has...

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RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum

January 10, 2023
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In this episode, we discuss: The difference between eyesight and vision How we learn vision and what factors impact vision development How trends in screen use are impacting vision and brain development in both children and adults The alarming increase of nearsightedness in children What vision therapy is and how you can find treatment Whether a diagnosis of ADHD could actually be a hidden vision problem Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Have you ever thought about the difference between eyesight and vision? To be honest, I hadn’t before this podcast. I talked with Dr. Bryce Appelbaum, who is a pioneer in neuro-optometry [and] passionate about unlocking life’s potential through vision. His expertise includes reorganizing the visual brain post-concussion to be able...

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RHR: Understanding the Gut–Thyroid Axis, Hypothyroidism, and Hashimoto’s, with Dr. Michael Ruscio

December 20, 2022
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In this episode, we discuss: The myth that Hashimoto’s always leads to hypothyroidism The connection between gut health, nutrient absorption, and thyroid function Which specific nutrients can help improve symptoms and thyroid function   The staggering number of patients who are being incorrectly diagnosed as hypothyroid and taking unnecessary medication  How you can check if your thyroid diagnosis was correct Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week’s episode is about Hashimoto’s [disease] and hypothyroidism, and in particular, we’re going to look at common misconceptions about these conditions. In this case, the misconceptions are more common within the Integrative and Functional Medicine or alternative medicine communities than they are in the conventional medical world. I’m going to be discussing this with Dr....

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RHR: Is Non-Celiac Gluten Intolerance Real?

December 13, 2022
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In this episode, we discuss: The difference between celiac disease and non-celiac gluten sensitivity What the science really says about wheat and gluten intolerance  Diagnostic criteria that have been established over recent years for non-celiac wheat sensitivity Why conventional testing is limited in its scope, leaving sensitivity to gluten and wheat underdiagnosed How to test whether you’re sensitive to wheat, gluten, or both Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. In this show, we’re going to talk about non-celiac gluten sensitivity and discuss whether it’s a real condition or [if] it just exists in the minds of people who claim to be gluten intolerant. That’s, indeed, the impression that you get if you follow the mainstream media on this topic or...

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RHR: Functional Bodybuilding, with Marcus Filly

December 6, 2022
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In this episode, we discuss: Solving health problems through fitness and nutrition Approaches to resistance training that build muscle mass and bone density without contributing to injury How busy people can get great resistance training in a short amount of time The sweet spot between pushing too hard in the gym and not working hard enough What to do in the 23 hours outside the gym to make the most of your health and fitness journey Show notes: <span style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” data-mce-type=”bookmark” class=”mce_SELRES_start”></span> Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Over the last few months, I’ve received a lot of requests for more fitness and performance-oriented podcasts, so I’m really excited to welcome Marcus Filly as my guest. You may...

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RHR: Addressing Complex Chronic Illness, with Sunjya Schweig

November 29, 2022
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In this episode, we discuss: The increasing rates of complex chronic illnesses, including autoimmune, Lyme, and other tick-borne diseases, and long-haul COVID How the journey of people living with chronic illness is often invisible to others What struggles the conventional medical system faces in properly addressing complex chronic illness  Why Functional Medicine is a better approach to identifying and treating these conditions How the California Center for Functional Medicine and the Functional Medicine Research and Technology Center are working to change the patient experience and transform the lives of people with chronic illness Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Six in 10 Americans suffer from a chronic disease, and four in 10 Americans suffer from multiple chronic diseases. And these...

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RHR: The Truth About Red Meat

November 22, 2022
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In this episode, we discuss: What the largest review ever published on the health impacts of red meat found How the “healthy user bias” has distorted red meat research Why context is everything when it comes to red meat specifically, and nutrition research in general Whether you should be concerned about Neu5Gc, TMAO, and heme iron in red meat Why red meat is a nutritious and health-promoting food when consumed in the context of a whole-food diet Show notes: “Health effects associated with consumption of unprocessed red meat: a Burden of Proof study” “Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium” “Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive meta-analysis” “Red meat consumption and mortality: results from 2 prospective cohort...

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RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer

November 15, 2022
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In this episode, we discuss: What led Dr. Palmer down this path of research and to this theory The problems with how we currently treat and understand mental illness The connection between metabolic health and the brain How mental states differ from mental disorders and why this is crucial to understand The evidence that mental disorders are really metabolic disorders of the brain Why classifying mental disorders as separate conditions exacerbates misconceptions about them Whether some psychiatric medications are causing harm and keeping people ill What kinds of new treatments might offer more hope of long-term healing, as opposed to symptom reduction Show notes: Dr. Chris Palmer’s website Brain Energy website Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher Palmer, MD “The Chemical Imbalance Myth of...

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