RHR: Understanding the Science of Metabolism and Ketones, with Dr. Latt Mansor
In this episode, we discuss: The basics of ketone science and why the brain needs ketones to function, especially in the absence of excess glucose An overview of the body’s methods for generating ketones (endogenous ketones) and inducing ketosis The problems with using supplemental ketone salts for performance How ketone diols operate in the body versus ketone salts and ketone esters What various factors affect blood levels of ketones with exogenous ketones The biological effects of ketones on anaerobic metabolism How exercise affects the metabolism of exogenous ketones and the role of exogenous ketones in exercise recovery The optimal use, including dosages and frequency, of exogenous ketones for improving performance and recovery How to use exogenous ketone diols for maintaining focus and improving cognitive performance Who may benefit from supplementing with ketone diols, and whether...