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RHR: How the Modern World Is Affecting Our Brains, with Dr. David Perlmutter

April 7, 2020
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Page Contents: In this episode, we discuss: How inflammation affects our decision-making The problem with disconnection and why we need to get reconnected Applying the test of T.I.M.E. to technology use The beneficial effects nature has on our brains How lack of sleep impacts decision-making The ways that mindfulness improves our health Why social connection and empathy are so important Show notes: [embedded content] Hey, everybody. Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome back Dr. David Perlmutter as my guest. Dr. Perlmutter is a Board Certified neurologist and four-time New York Times best-selling author. He serves on the board of directors and is a fellow of the American College of Nutrition. Dr. Perlmutter received his MD from the University of Miami School of Medicine,...

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What Is the Role of Health Coaches in Public Health?

April 3, 2020
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Page Contents: As COVID-19 continues to disrupt our lives, many are worried (with good reason) about the impact its spread will have on our already overwhelmed healthcare system. This is definitely a deep and widespread crisis that’s much more challenging than anything we’ve faced before. However, I believe that we have an opportunity to rise to this challenge, adapt to the changes it requires of us, and use it as an opportunity to improve upon the status quo. That includes changing mainstream healthcare to embrace a preventive approach. Health coaches can play an important role in changing the course of healthcare. They are uniquely qualified to support clients as they adopt treatment plans and protocols from practitioners, nutritionists, personal trainers, and other allied health providers. Their...

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ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge

March 28, 2020
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Page Contents: In this webinar, we discuss: Developing a mindfulness/meditation practice Cultivating “realistic optimism” and hope Elevating your mood Connecting with loved ones and getting support Being of service Webinar Q&A session Show notes: [embedded content] Chris Kresser: Okay, so I want to welcome you all here. I’m really glad that you took the time to join us. These are crazy times, of course, that we’re living in. And it’s, as I said, it’s so important for us to come together as a community to support each other and share resources and ideas. And I wanted to really focus today on this webinar, not so much on information and updates about COVID and transmission and how to protect yourselves from acquiring the illness, and all the things that I have been talking about...

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COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer

March 27, 2020
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Page Contents: The good news is that there are plenty of Paleo-friendly food options out there with long shelf lives. In this article, I’ll go over some basics of how to prep your pantry and freezer for COVID-19, as well as offer you some tips and recipes to help you stay nourished, body and mind, during these challenging times. Looking for Paleo-friendly recommendations to help you stock up during social distancing? This is your primer on nutritious shelf-stable and frozen food options that are still Paleo. #paleo #coronavirus #covid19 For More Information on COVID-19 and Flattening the Curve: Why It’s Important to Keep Eating a Nutrient-Dense Diet Maintaining a healthy, nutrient-dense diet is crucial for your immune system. Your immune system needs proper nutrition to function, and your...

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RHR: Updates on COVID-19 and Answers to Your Questions

March 20, 2020
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Page Contents: In this episode, we discuss: Boosting your immune system (5:35) The government’s response to COVID-19 (12:45) Building immunity to COVID-19 and possible treatment options (18:09) How long does COVID-19 last on surfaces? (24:03) Advice for immunocompromised individuals (32:15) Building a fully stocked, Paleo-friendly pantry (42:54) Should you get tested for COVID-19? (53:21) Show notes: [embedded content] Today, I’m going to do a Q&A on covid. It’s on everybody’s mind, it’s on my mind, we’re going to kind of suspend the normal podcast at least for a couple of weeks while we’re still in the really intensive phase of this pandemic so I can continue to answer your questions and share my thoughts. And hopefully, as we flatten the curve and things settle down a little bit, we’ll go back to our...

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Webinar Recap: How to Be Prepared for COVID-19

March 17, 2020
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Page Contents: In this webinar, we discuss: How to think about COVID-19 The growth of COVID-19 How contagious is COVID-19? What is the mortality rate for COVID-19? How long will COVID-19 last, and what will the impact be? Steps you can take to flatten the curve Resources to help you focus on staying healthy Tips on boosting your immunity Q&A: Answers to questions on COVID-19 Show notes: [embedded content] Hey, everybody. Welcome to this special webinar on COVID-19 [coronavirus disease 2019]. I wish we were gathering under better circumstances. But I really wanted to take the opportunity to share some of what I’ve learned over the past several days. And, of course, this is changing almost hour by hour. I just heard some new updates that France and Spain [will] be going on lockdown, much the...

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Food for Mold Illness: What to Eat and What to Avoid

March 13, 2020
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Page Contents: Have you undergone medical treatment for mold illness, but still struggle with chronic inflammation, digestive issues, or cognitive dysfunction? If this sounds like you, it may be time to take a closer look at your nutrition, as the foods you eat can either help or hinder your recovery from mold illness. Read on to learn how optimal nutrition can aid in mold illness recovery by supporting detoxification, restoring gut health, and quenching inflammation caused by toxic mold exposure. Exposure to toxic mold is more common than you might think. In this article, nutritionist Lindsay Christensen discusses the foods that can help your recovery and those that could hinder your progress. #nutrition #optimalhealth What Is Mold Illness? If you are reading this article, I’m guessing you’re familiar...

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RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

March 10, 2020
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Page Contents: In this episode, we discuss: Max’s journey into health and wellness The many ways that lifestyle impacts your health, wellness, and longevity How light exposure affects your body and health The health risks of noise pollution How air pollution affects your health and longevity How to find out more about The Genius Life Show notes: [embedded content] Hey, everybody. Welcome to another episode of Revolution Health Radio. I’m Chris Kresser, and this week, I’m really excited to welcome Max Lugavere as my guest. Max is a filmmaker, a health and science journalist, and the author of The New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which has been published in eight languages. He’s the director of the film Bread Head,...

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Health Coaching vs. Counseling: What’s the Difference?

March 6, 2020
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Page Contents: A few questions you might be asking yourself are: Do I see myself counseling or health coaching? Which professional identity fits me and my career path? What is my vision of working with clients or patients? These are important questions without easy answers. You may see yourself clearly in a helping role with a client or patient, and yet the specific details of that role and how best to pursue it are unclear. Likewise, navigating the array of personal and professional opinions can feel daunting. How’s a person to decide? When it comes to health coaching vs. counseling, what’s the difference? Are you considering a career as a health coach? Find out what differentiates this career from counseling in this article from health coach and mental health professional...

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RHR: Everything You Need to Know about Coronavirus, with Dr. Ramzi Asfour

March 5, 2020
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Page Contents: In this episode, we discuss: The spread of the coronavirus Testing for the coronavirus How infectious the coronavirus is How to protect yourself against infection from the coronavirus Supporting your immune system to prevent infection Three recipes for immune-boosting botanicals Show notes: [embedded content] Hey, everybody. This is Chris Kresser. Welcome to another episode of Revolution Health Radio. This week, I’m excited to welcome back Dr. Ramzi Asfour as my guest. You may recall that I did a podcast with Ramzi a little while ago on the connection between Lyme disease and gluten intolerance and celiac [disease], which was really fascinating. We had originally planned to do part two of that podcast because there was a lot of material that we hadn’t covered today, but given the coronavirus outbreak and given...

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