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8 Tips for Beating Insomnia and Improving Your Sleep

February 1, 2022
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Health

Page Contents: You’re probably aware by now how important sleep is for good health. Inadequate sleep is a major stressor on the body and has been implicated in obesity, insulin resistance, heart disease, impaired cognitive function, and numerous other health complaints. (1, 2, 3, 4, 5, 6) It doesn’t matter how dialed in your nutrition and exercise are; if you don’t get enough sleep, your health will suffer. (7) The trouble is, making sleep a priority—although an important step—doesn’t necessarily guarantee you’ll get a restful 8 hours per night. Many people can’t fall asleep at a reasonable hour, wake up in the middle of the night and can’t get back to sleep, or consistently wake up too early. According to a review published in 2013, an estimated...

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RHR: Managing Screen Time for Kids

January 18, 2022
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Technology has grown to play an increasingly important role in our daily lives, so it’s absolutely essential that we consider the possible harmful effects of screen time on both adults and children. There is a growing concern for children whose developing brains and social skills can be affected by [the] overuse of technology, and yet it’s become apparent that tech will remain ingrained in our lives for the foreseeable future. In this podcast, I cover some of the ways that my family uses and restricts technology in our daily lives, some examples of how it can be harmful and what we can do about it, as well as some suggestions for each family to adopt a plan for managing their screen time in [a] way...

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RHR: Body Awareness and Athletic Mastery, with Tom Gellie

January 4, 2022
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Athletic performance is about far more than simply developing a skill. In this episode, I talk with Tom Gellie, my personal ski coach, about his unique approach, not only to skiing but to the learning and mastery of physical skills in general. We discuss the principles of body awareness, the importance of practice, and how to achieve athletic mastery in your sport of choice. This episode is important to me, not only because of my personal relationship with Tom, but because of my own lifelong passion for learning, discovery, and the mastery of new skills.   In this episode, we discuss: Introduction to Tom Gellie and his background How to assess your athletic performance The links between body awareness, kinesthetic intelligence, and athletic success Building body awareness to achieve mastery Practice drills...

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RHR: Q&A on Osteoporosis: Risk Factors and Lifestyle Considerations

December 27, 2021
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Osteoporosis affects approximately 50% of people over the age of 50 or 60, making prevention and treatment an important topic for people of all ages. In this episode of Revolution Health Radio, I provide a deep dive into some of the most important factors affecting bone health, reveal the critical nutrients that are necessary to maintain a strong body, and answer a number of questions patients and listeners have asked about what to eat and how to live in order to prevent osteoporosis and limit some of its negative effects. This episode contains Chris’s tips for decreasing your risk of osteoporosis, even without access to lab testing or a Functional Medicine doctor.  In this episode, we discuss: Dietary considerations for osteoporosis, including the importance of nutrients like...

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RHR: REVAMPing How We Think about Health, with Dr. Jordyn Feingold

December 21, 2021
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Health is much more than being free of disease. In this episode of Revolution Health Radio, I talk with positive psychology expert Dr. Jordyn Feingold about what health really is and how we can all cultivate more health, well-being, and self-awareness by using the acronym “REVAMP,” a six-ingredient framework consisting of relationships, engagement, vitality, accomplishment, meaning, and positive emotions. In this episode, we discuss: Jordyn’s background Why relationships are the foundation of the “REVAMP” model for well-being Harnessing the power of the placebo effect The importance of engaging in the flow of life and within ourselves  Using sustainable habit change to increase vitality Reducing burnout by reframing accomplishments Finding meaning and purpose in life Learning how to prolong and deepen positive emotions The importance of post-traumatic growth Show notes: [embedded content] RHR with Jordyn Feingold Intro: Hey everybody, Chris...

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ADAPT Functional Health Coach Training and Certification

December 17, 2021
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ADAPT Functional Health Coach Training and Certification - Chris Kresser The ADAPT Functional Health Coach training program is one of the most rigorous Health and Wellness Coach Training & Education Programs approved by the National Board for Health and Wellness Coaching (NBHWC). An ADAPT-Certified Functional Health Coach (A-CFHC) has completed our robust 12-month training that includes months of dedicated learning in the areas of both Functional Health and the Art and Science of Coaching, followed by months of practical experience and applied learning with feedback.  Our program provides more hours of practical application than most any other program, and it’s the practice that leads to successful coaches, and thus, successful clients.  Additionally, there are homework and...

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RHR: Discovering the Potential of Medical Cannabis, with Mikhail Kogan

December 9, 2021
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The use of medical cannabis has been highly stigmatized over the years. There was even a ban on researching it for any medicinal use! But given the potential that this botanical medicine has and how well tolerated it is by most people, it’s becoming a huge asset in the integrative medical model. In this episode of Revolution Health Radio, I talk with medical cannabis expert Dr. Mikhail Kogan about the role of cannabinoids in today’s medical landscape, the stigma that surrounds them, and how to safely prescribe medical cannabis to eventually replace conventional medications. In this episode, we discuss: Mikhail’s background with medical cannabis The role of cannabis in today’s medical landscape The power and use of different cannabinoids Navigating the stigma of cannabis use How Dr. Kogan prescribes medical cannabis Tips...

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RHR: A Functional Medicine Approach to Multiple Sclerosis and Autoimmune Disease, with Dr. Terry Wahls

November 30, 2021
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Page Contents: Autoimmune disease occurs when the body’s normal immune defenses go awry and, rather than attacking pathogens, attack the body itself. And I believe that the underlying mechanisms for autoimmune disease are similar, regardless of what the condition is or where it manifests in the body. In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner and clinical professor of medicine Terry Wahls about her remarkable journey treating her own progressive multiple sclerosis. Through research, diet, and lifestyle changes, Terry restored her health and has since created the Wahls protocol to help transform the lives of people with autoimmune diseases. In this episode, we discuss: Terry’s background The Wahls Protocol for treating multiple sclerosis and autoimmune conditions Wahls’ research and clinical trials Wahls’ behavior change protocol Show...

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RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization

November 16, 2021
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In this episode, we discuss: Natural ways to treat hyperthyroidism A Functional Medicine approach to reducing psoriasis and eczema Practical strategies to overcome burnout The accelerating polarization of people in today’s world Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m excited to answer a few of your questions that you’ve sent in. And the first one is about natural ways to treat hyperthyroidism. The key understanding to begin with here is that hyperthyroidism is almost always an autoimmune condition called Graves’ disease. There are some exceptions, of course, but that is definitely the most common cause of hyperthyroidism. And it’s unfortunate that in the conventional model and in the conventional approach to treating hyperthyroidism, this is rarely acknowledged. The...

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Best Time to Take Probiotics: What The Science Tells Us and What Can Work Best for You

November 11, 2021
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Listen to this article Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. However, the question remains, when exactly you should take probiotics. Should probiotics be consumed with or without food? Should you take probiotics if you have an infection? Is it better to take probiotics with prebiotics? Read on to learn more about the science behind when you should take probiotics to achieve the best health effects possible.  Does Your Health Status Influence the Best Time to Take Probiotics? Your current health status has a significant bearing on whether or not you should take probiotics or potentially hold off on consuming them. Below are some examples of health conditions that could affect probiotic use: Irritable Bowel Syndrome Irritable bowel...

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