Collagen: The Essential Building Block for Strong Joints and Bones
The Foundation of Your Musculoskeletal System If you’ve ever winced going down stairs, felt that telltale morning stiffness, or worried about thinning bones, you’re likely experiencing what I see in my practice every day – the effects of declining collagen. I often tell my patients that collagen is literally the “glue” that holds us together – in fact, the word “collagen” comes from the Greek word “kólla” meaning glue. It’s the most abundant protein in your body, accounting for about 30% of your total protein content, and it’s absolutely crucial for maintaining the integrity of your joints, bones, and connective tissues. Think of collagen as the structural framework of your body – like the support beams in a house. Without enough of it, things start to sag,...
