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April 18, 2024

Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis

As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’

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Health
April 16, 2024

RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

In this episode, we discuss: Introduction and background of Jason Khalipa Earning progress and Jason’s current fitness goals Juggling kids, business

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Health

How the Gut Microbiome Influences Everything about Your Health

May 10, 2019
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The human digestive system is inhabited by trillions of microorganisms, collectively referred to as the gut microbiome. Your gut microbiome regulates many physiological functions, both locally in your gut and systemically in diverse tissues and organs ranging from your heart to your skin. Read on to learn about the numerous ways in which gut microbes impact our health, the consequences of gut microbiome disruption, and simple diet and lifestyle changes that optimize the health of your gut microbiome. Table of Contents: Free eBook Learn More about Your Gut Health Download this free eBook and find out how to maintain and restore a healthy gut. I hate spam too. Your email is safe with me. By signing up, you agree to our privacy policy. The Human Body: More Microbial than Human? The human gut...

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9 Steps to Perfect Health: How to Heal Your Gut Naturally

May 8, 2019
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This content is part of an article series. Check out the series here All disease begins in the gut. — Hippocrates Hippocrates made this profound statement more than 2,000 years ago, but we’re only now coming to understand just how right he was. Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases, including diabetes, obesity, autism, depression, and anxiety. Many researchers, myself included, believe that supporting intestinal health and restoring the integrity of the gut barrier are two of the most important goals of medicine in the 21st century. If you’re experiencing issues, learning how to support gut health naturally could make a difference in your overall health and well-being. If you’re working in the health and wellness field...

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Functional Medicine and Diabetes: How to Treat the Root Cause

May 3, 2019
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Type 2 diabetes is a growing epidemic both in the United States and around the world. Nearly 10 percent of American adults have type 2 diabetes, and 25 percent have prediabetes; these numbers are only continuing to rise, with a shocking one-third of U.S. adults projected to have diabetes by 2050. (1, 2, 3) While type 2 diabetes was once considered a “disease of affluence,” its numbers are exploding in middle- and low-income countries, mainly due to the global spread of the nutrient-poor Western diet. (4) Type 2 diabetes is also no longer limited to middle-aged and older adults; children and young people are increasingly being diagnosed with type 2 diabetes, significantly increasing their risks of many other chronic diseases throughout their lifespans. The conventional medicine approach...

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