The 13 Benefits of Fermented Foods and How They Improve Your Health
Page Contents: Far from being a passing trend, fermented foods are a time-honored component of the ancestral human diet. High-tech food preservation methods using chemical preservatives still dominate in the food industry, overshadowing traditional preservation methods such as fermentation. But fortunately, the reemergence of fermented foods signals a welcome return to a more ancestral way of eating. With this growing interest in fermented foods, you might be wondering how these foods impact our health, and how you can best incorporate them into your diet. Read on to learn 13 benefits of fermented foods and how they improve your health, and discover delicious fermented food options you can easily incorporate into your diet. Nearly every culture around the world has a characteristic fermented food. Check out this article...
