RHR: How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon
Page Contents: In this episode, we discuss: What The Game Changers says about protein How much protein we need to thrive The protein leverage hypothesis Why we need to stop over-consuming and wasting food The problem with the vegan narrative Why protein quality matters for muscles The importance of protein and muscle health as we age Show notes: [embedded content] Hey, everybody. Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Dr. Gabrielle Lyon as a guest. Dr. Lyon’s a Functional Medicine physician specializing in muscle-centric medicine. The concept of this medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balanced hormones, [and] optimized body composition, all...