RHR: Body Awareness and Athletic Mastery, with Tom Gellie
Athletic performance is about far more than simply developing a skill. In this episode, I talk with Tom Gellie, my personal ski coach, about his unique approach, not only to skiing but to the learning and mastery of physical skills in general. We discuss the principles of body awareness, the importance of practice, and how to achieve athletic mastery in your sport of choice. This episode is important to me, not only because of my personal relationship with Tom, but because of my own lifelong passion for learning, discovery, and the mastery of new skills. In this episode, we discuss: Introduction to Tom Gellie and his background How to assess your athletic performance The links between body awareness, kinesthetic intelligence, and athletic success Building body awareness to achieve mastery Practice drills...