The Link between Sleep and Eating and What to Eat for a Good Night’s Sleep
Page Contents: Deep, restorative sleep is considered by many to be the Holy Grail of health—it requires significant effort to achieve, but is incredibly valuable! Many lifestyle factors impact sleep, including your exercise routine, stress level, and the behaviors you engage in during the hours leading up to bedtime. However, nutrition also has a powerful yet underappreciated impact on sleep. Read on to learn about the link between sleep and what you eat, and how strategic nutrition interventions can help you achieve deep, restorative sleep. Four Eating Behaviors That Impact Sleep Quality Emerging research indicates that several habitual eating patterns adversely impact sleep quality. These patterns include: Eating a diet full of processed and refined foods Eating late at night or close to bedtime Low-carb dieting Inappropriately timed caffeine and alcohol...
