How You Can Balance Rest and Productivity
Rest is essential not only for our health and happiness and relationships, but also for our productivity. In today’s always-on world, rest is almost impossible to come by unless you intentionally set time aside for it. That’s where free days come in. Find out how these work-free periods grant you the benefits of rest without sacrificing your productivity. Most people I talk to these days feel stressed out and overwhelmed by the pace of modern life. There are countless distractions and demands on our attention, and if you own your own business or you’re running your own Functional Medicine or health coaching practice, there’s work that never ends. In this article, I’m going to talk about how to use what Dan Sullivan, founder of Strategic Coach,...