How to Avoid Negative Side Effects of a Gluten-Free Diet and Make the Most of Your Diet
Page Contents: While simply eliminating gluten can be helpful for people with non-celiac gluten sensitivity (NCGS), and potentially lifesaving for those with celiac disease, gluten-free diets are not all created equal. Emerging research shows that the typical gluten-free diet is lacking in fiber, minerals, and other micronutrients. It may also be high in mycotoxins and heavy metals, toxins that detract from our health. Read on to learn about the potential pitfalls and negative effects of a gluten-free diet, and why whole, nutrient-dense foods should form the foundation of a healthy, sustainable gluten-free diet. Are you experiencing negative side effects after adopting a gluten-free diet? Find out what could be causing them and learn more about a healthier way to eat gluten-free. #nutrition #wellness Gluten-Free Diets Can Be...