The Potential Downsides to Coffee and 6 Healthy Alternatives That Provide the Same Benefits
Listen to this article Coffee is one of the most popular beverages worldwide and demonstrates clear health benefits. As Chris discussed in his article on the top five health benefits of coffee, regular coffee consumption reduces the risk of cardiovascular and neurodegenerative diseases and may even offer protective anti-cancer effects. (1, 2, 3, 4, 5) The health benefits of coffee are attributed to an array of natural compounds, including caffeine and polyphenols. (6) However, coffee isn’t the right fit for everyone. Certain health conditions and stages of life, such as hypothalamic–pituitary–adrenal (HPA) axis dysfunction, autoimmunity, or pregnancy, may necessitate a break from coffee consumption. Read on to learn about six coffee alternatives worth trying that offer similar health benefits. Potential Downsides of Coffee Coffee is not an...