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RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

March 19, 2024
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In this episode, we discuss: The importance of touch The evolution of our stress response Exploring the Apollo device- functionality and research Applications of Apollo in sleep, stress, and social settings Psychedelic therapy integrating Apollo Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. I have a real treat for you today. I’m talking with Dr. Dave Rabin, a medical doctor, PhD, neuroscientist, board certified psychiatrist, health tech entrepreneur, and inventor who has been studying the impact of chronic stress in humans for more than a decade. He’s also the co-founder and CMO at Apollo Neuroscience, which has developed one of the best wearables in the space that improves energy, focus, and relaxation, [in addition to having a] significant impact on sleep, stress...

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Could Colostrum Be Your Secret Weapon Against Allergies This Spring?

March 13, 2024
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Spring is in the air, and while that means blooming flowers and warmer weather, it also signals the start of allergy season for many people. If you’re one of the millions who suffer from seasonal allergies, you might dread the sneezing, itchy eyes, and runny nose that come with this time of year. Over-the-counter allergy medications like Benadryl and Claritin can offer some relief. But they also have significant side effects and risks, including drowsiness, dry mouth, constipation, urinary retention, increased blood pressure, rapid heartbeat, and insomnia. Prolonged use of nasal decongestant sprays may result in rebound congestion, worsening symptoms when the medication is discontinued. Natural remedies like quercetin and black seed oil (Nigella sativa) can also be helpful and typically have fewer side effects and risks....

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RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz

March 6, 2024
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In this episode, we discuss: Lean Mass Hyper-Responders and Dr. Norwitz’s Oreo vs Statin Study The Lipid Energy Model: A New Perspective Challenging Conventional Wisdom: LDL’s Role in Cardiovascular Disease The Problematic Research Ecosystem for Nutrition and Metabolism Other Potential Risk Factors Contributing to Cardiovascular Disease Future Direction and Concluding Thoughts Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Throughout my career as a clinician, one of the most common scenarios that came up in my practice that was always difficult for me and for patients was when someone who was lean went on a low-carb diet and saw their [low-density lipoprotein] (LDL) cholesterol or [apolipoprotein B] (ApoB) or LDL particle (LDL-P) number skyrocket. Everything else looked good— the blood sugar markers, inflammatory...

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RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming

February 20, 2024
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In this episode, we discuss: Deming’s background and journey beyond conventional oncology Genetics vs. environmental factors of cancer The role of emotional trauma in cancer and illness The mysteries and secret life of water Placebo and nocebo effects in healing Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m very excited to welcome Dr. Katie Deming as my guest. She is a radiation oncologist, inventor, and TEDx speaker who’s transcending the boundaries of conventional integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body’s innate capacity to heal. This was a fascinating conversation that spanned everything from...

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Beta-glucan: A “Jack of All Trades” for Immune Health

December 28, 2023
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Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have been shown to provide immune-modulating effects. While all beta-glucans have health benefits, the beta-glucans derived from yeast and mushrooms have specific effects on the immune system due to their unique structure. They are among the few compounds that can stimulate and regulate the immune system at the same time. In this article, I’ll explore the mechanisms and research behind yeast and mushroom beta-glucans as “biological response modifiers,” outline their unique immune health benefits, and explain how to implement them into your daily routine. What is a “biological response modifier” (BRM)? Many compounds and medications that affect immune function either suppress or boost it. For example, steroids are used to globally...

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RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton

December 19, 2023
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In this episode, we discuss: Why Jayne felt compelled to write her book in response to headlines touting the benefits and virtues of a meat-free diet Nutrients, anti-nutrients, and protein quality in animal-based versus plant-based diets The issues of bioavailability, absorption rates, and nutrient displacement How a lack of scientific understanding leads to confusion about what you need to survive and thrive The prevailing environmental arguments against consuming animal products, including misconceptions about methane, emissions, and land use, and the solutions that lie in biodiversity and regenerative agriculture Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. If you’ve followed my work for any length of time, you’ll know that I’m an advocate of omnivorous diets that include animal products. I think research...

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The Gut and Immune Health Benefits of Lactoferrin

December 14, 2023
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The gut and immune system are connected via an intricate network of relationships, which scientists call the “gut–immune axis.” Lactoferrin, a glycoprotein found in the milk, tears, and saliva of mammals, is an important nutrient for the gut–immune axis. It has well-established antimicrobial and immunomodulatory properties. Multiple studies have demonstrated how lactoferrin promotes the growth of beneficial gut bacteria, reduces intestinal inflammation, prevents diarrhea, and enhances systemic immune responses. In this blog post, we’ll review the latest research on the gut and immune benefits of bovine lactoferrin. We’ll explore its prebiotic, anti-inflammatory, and antimicrobial effects, and we’ll discuss how to incorporate it into your daily routine so you can experience its remarkable benefits. The gut health benefits of lactoferrin The gut-associated lymphoid tissue, or GALT, is located in the...

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Colostrum: “Liquid Gold” for Gut and Immune Health

December 6, 2023
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The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central role in nutrient digestion, absorption, and waste elimination, ensuring our body receives everything it needs for daily functioning—while keeping out toxins, pathogens, and other antigens that may cause harm. The immune system is the body’s primary defense against foreign invaders, like pathogens (bacteria, viruses, fungi), environmental toxins, and antigens. Functioning normally, it protects against potentially harmful changes in our cells (like cancer), prevents hyperactive responses (like allergies and autoimmunity), and reduces chronic inflammation. It’s no exaggeration to suggest that nourishing and supporting our gut-immune axis is one of the most important things we can do to improve our health and extend our longevity. This is where colostrum comes in. Colostrum,...

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RHR: The Gut-Immune Axis

November 28, 2023
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In this episode, we discuss: What is the “gut–immune axis”? The five pillars for supporting the gut–immune axis Why you should care about the gut–immune axis Dietary strategies for supporting the gut–immune axis Key nutrients and superfoods for the gut–immune axis, including probiotics, prebiotics, colostrum, lactoferrin, and beta-glucans The role each of these plays in supporting the gut–immune axis Dietary sources of colostrum, lactoferrin, and beta-glucans and considerations for supplementation Show notes: “Oral Supplementation with Bovine Colostrum Decreases Intestinal Permeability and Stool Concentrations of Zonulin in Athletes” by Hałasa et al “Potential use of Colostrum Bovinum supplementation in athletes – A review” by N. Główka and M. Woźniewicz “Effects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection” by Ulfman et al “Flood Control: How Milk-Derived Extracellular Vesicles Can Help to Improve the Intestinal Barrier Function and...

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RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer

November 21, 2023
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In this episode, we discuss: What inspired Oren to write a book on this topic Qualities that are essential to personal and social transformation—like mindfulness, resolve, wonder, and empathy Why attention is so important and some of the challenges around cultivating it How to define contemplative practice and its relevance to challenges we’re facing in our world today The relationship between individual action and social change, and the role of contemplative practice in collective transformation The three key principles for trauma-informed practice and why they are important How becoming a parent has affected Oren’s work and outlook on life Show notes: [embedded content] Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m joined by Oren Jay Sofer, who is a good friend of mine. I’ve known...

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