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RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer

September 17, 2024
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In this episode, we discuss: Our current environment of heightened stress and polarization How to understand and cultivate resilience Choosing between resistance or acceptance How to navigate pain and suffering The importance of intention and present moment awareness How to practice non-judgment and discernment Show notes: [embedded content] Hey everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. I think it’s fair to say we’re living in pretty stressful times, between the recent pandemic, the political discord, the growing polarization and divisiveness, multiple wars happening around the world, and our increasing exposure to all of it through social media and the 24/7 digital culture that we live in. We see rates of anxiety and depression skyrocketing and people just feeling like they’re overwhelmed. So, I’m really excited to welcome Dr. Greg...

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RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps

September 3, 2024
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In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of hormones in women’s health The Women’s Health Initiative study and separating fact from fiction Understanding hormone replacement therapy and personalizing treatment How to empower women through knowledge and resources Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Historically, female hormones have really only been a concern for the medical establishment, at least in women who are menstruating, and particularly for fertility and pregnancy, and maybe the postnatal period. Once a woman is through that phase of life, hormones are not part of the discussion in mainstream medicine.  That has changed a little bit over the past couple of decades. There was certainly interest...

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Boost Your Brain Power: The Science Behind Ginkgo Biloba

August 27, 2024
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Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200 million years. This ancient plant has been used in traditional medicine for centuries, particularly in China, where its leaves and seeds have long been valued for their healing properties. Recent statistics suggest that one in three Americans will experience cognitive decline by age 70. Alzheimer’s disease is the sixth leading cause of death, and the number of cases is rising each year. Sadly, conventional treatments for dementia, Alzheimer’s, and other cognitive disorders are ineffective and often have significant adverse effects. Fortunately, several natural compounds have shown promise in protecting the brain and preventing cognitive decline as we age. Ginkgo biloba is one of the most promising candidates....

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RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer

August 20, 2024
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In this episode, we discuss: The many benefits of propolis The most effective ways to use propolis Methods for testing and standardizing propolis The safety and side effects of over the counter medicines Using royal jelly for menopause, hormone balance, and fertility The issue of pesticides and how you can support bees Show notes: [embedded content] Hey everybody, Chris Kresser here, welcome to another episode of Revolution Health Radio. This week I’m really excited to welcome Carly Kremer as my guest. She is the founder of Beekeeper’s Naturals, which is a really incredible business that is dedicated to bringing bee products [and] hive products to the market and protecting bees in our environment, which is an absolutely crucial mission. They work exclusively with sustainable, small scale apiaries, partnering with leading bee research...

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The Heme Iron Debate: Separating Fact from Fiction

August 15, 2024
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For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side, we have those who claim it’s an essential source of high-quality protein and nutrients. On the other, critics argue that it’s a major contributor to chronic diseases like cancer and heart disease. Initially, these concerns focused on red meat’s cholesterol and saturated fat content. However, as the case against dietary cholesterol and saturated fat has weakened, researchers and advocates of plant-based diets have shifted their focus to a new proposed culprit: heme iron. This form of iron, found predominantly in animal foods and especially abundant in red meat, has become the latest mechanism proposed to explain the purported health risks of red meat consumption. But what’s the...

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RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means

July 23, 2024
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In this episode, we discuss: Challenging the biohacking and longevity obsession Longevity, death, and cellular energy Financial incentives in healthcare Trusting yourself and listening to your body Misalignment of incentives Blood markers and practical tips Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week I’m really excited to welcome Dr. Casey Means as my guest. She’s a Stanford-trained physician [and] co-founder of Levels, a health tech company with a mission of reversing the world’s metabolic health crisis. If you’ve heard of continuous glucose monitors, or CGMs, Levels is probably already on your radar. But today we’re going to be talking about Casey’s new book called Good Energy. It’s a book about metabolic health and mitochondrial function and the importance of optimizing those...

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RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine

June 25, 2024
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In this episode, we discuss: Dagmara’s background and personal journey Challenges in pediatric oncology Root causes and contributing factors Integrative approaches to treatment Epigenetics and personalized care Outdated practices, common sense, and intuition Support and healing after treatment Show notes: [embedded content]   Hey everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. It’s an incredibly difficult and trying experience to receive a cancer diagnosis for your child. But that is compounded by the fact that there are very few integrative or holistic options available for treatment. Or, put another way, there are very few clinicians out there who take an integrative or holistic approach to pediatric oncology. So for parents who want to pursue that as an approach, there just isn’t a lot available. And that’s true even if you’re...

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The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits

June 24, 2024
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When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you probably think of its well-known benefits for joint health and inflammation. But what if I told you that this powerful compound might be even more valuable for an organ you can’t see or touch – your brain? As a functional medicine practitioner, I’ve spent years exploring the intricate connections between nutrition and cognitive health. While many of my patients are familiar with curcumin’s effects on musculoskeletal health, few know its potential to support brain function and protect against cognitive decline. Curcumin, the primary bioactive compound in turmeric, has been the subject of extensive research in recent years. Scientists have uncovered a range of impressive neurological benefits, from...

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RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith

June 4, 2024
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In this episode, we discuss: Introduction to modern aquaculture What proper aquaculture looks like Appropriate fish feed Toxin accumulation Sustainability and the future of aquaculture Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. If you listen to this podcast, you probably think quite a bit about how you source the food you eat from grass-fed or pasture-raised animal products to organic and local produce. But what about seafood? Historically, we have been led to believe that wild-caught seafood is far healthier than farm-raised seafood, and in a lot of cases, that’s true. It’s definitely my bias as well. But there are a growing number of challenges when it comes to wild-caught seafood, from an increase in toxins like mercury in the ocean and...

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Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out

May 23, 2024
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Imagine waking up every morning feeling energized, clear-headed, and ready to take on the world. You look in the mirror and see radiant, youthful skin, thick, shiny hair, and strong, healthy nails. Sound too good to be true? What if I told you that the key to this vibrant beauty and vitality has been hiding in nature all along—in the form of superfood mushrooms? As a functional medicine clinician with over 15 years of experience, I’ve seen firsthand the transformative power of using food as medicine. And when it comes to natural beauty boosters, few ingredients can compare to the remarkable benefits of mushrooms. But I’m not talking about the bland white button mushrooms you find in most grocery stores. No, the real magic lies in specific...

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