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RHR: Exploring Peak Health and Fitness, with Mark Sisson

February 11, 2025
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In this episode, we discuss: Mark’s journey from runner to fitness advocate The case against chronic cardio Footwear, biomechanics, and the importance of sensory input How to take a balanced approach to running Using a smarter strategy to optimize fitness The power of all-day movement   Show notes: [embedded content] Hey everybody. Chris Kresser here, welcome to another episode of Revolution Health Radio. This week I’m really happy to welcome back Mark Sisson as my guest. Mark is a legend in the ancestral health community. I’m sure most of you listening to this podcast know of Mark. He’s been an inspiration for many, including me. One of the first people I came across when I first started getting into the primal and paleo lifestyle. He’s the author of a number of best...

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RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics

January 14, 2025
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In this episode, we discuss: Gut Health 1.0: Probiotics and Bacillus coagulans Gut Health 2.0: Prebiotics and bacteriophages Gut Health 3.0: Polyphenols Gut Health 3.0: Postbiotics and butyrate The benefit of taking a synergistic approach to gut health A review of clinical case studies The future of gut health Show notes: “Bacillus coagulans MTCC 5856 supplementation in the management of diarrhea predominant Irritable Bowel Syndrome: a double blind randomized placebo controlled pilot clinical study” by Majeed, et al. “Evaluation of the stability of Bacillus coagulans MTCC 5856 during processing and storage of functional foods” by Majeed, et al. “Combined Supplementation of Inulin and Bacillus coagulans Lactospore Demonstrates Synbiotic Potential in the Mucosal Simulator of the Human Intestinal Microbial Ecosystem (M-SHIME®) Model” by Duysburgh, et al. “Probiotic characteristics of Bacillus coagulans and associated implications for human health and...

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RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel

November 5, 2024
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In this episode, we discuss: Dr. Apfel’s background and personal journey into cancer research The important first steps to take after a cancer diagnosis The SAGE Oncotest: Innovation in cancer treatment selection Why you should consider integrative oncology Promising innovations to know about Show notes: [embedded content] Hey everybody Chris Kresser here, welcome to another episode of Revolution Health Radio. We live in the era of precision medicine, with many exciting innovations in diagnosis and treatment. Yet in many ways, cancer care lags behind. It remains pretty hit or miss, with only about a 30 percent chance of efficacy overall. There are new, relatively new diagnostic methods like genomic testing, but only one in four patients have actionable mutations to benefit from those therapies. And even if you are one of...

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8 Tips for Choosing the Best Colostrum Supplement

September 17, 2024
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Colostrum, often referred to as “first milk,” is a nutrient-rich fluid produced by mammals in the first few days after giving birth. It’s packed with antibodies, growth factors, and other bioactive compounds that support immune health, digestion, and overall vitality. As interest in colostrum supplements grows, it’s crucial to understand how to choose a high-quality product that delivers real benefits. In this article, we’ll explore eight key factors to consider when selecting a colostrum supplement. By understanding these elements, you’ll be better equipped to make an informed decision and choose a product that offers the most potential health benefits. 1. Dose of Colostrum per Serving The amount of colostrum in each serving is a critical factor in a supplement’s effectiveness. Many products on the market contain as little...

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RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer

September 17, 2024
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In this episode, we discuss: Our current environment of heightened stress and polarization How to understand and cultivate resilience Choosing between resistance or acceptance How to navigate pain and suffering The importance of intention and present moment awareness How to practice non-judgment and discernment Show notes: [embedded content] Hey everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. I think it’s fair to say we’re living in pretty stressful times, between the recent pandemic, the political discord, the growing polarization and divisiveness, multiple wars happening around the world, and our increasing exposure to all of it through social media and the 24/7 digital culture that we live in. We see rates of anxiety and depression skyrocketing and people just feeling like they’re overwhelmed. So, I’m really excited to welcome Dr. Greg...

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RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps

September 3, 2024
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In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of hormones in women’s health The Women’s Health Initiative study and separating fact from fiction Understanding hormone replacement therapy and personalizing treatment How to empower women through knowledge and resources Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Historically, female hormones have really only been a concern for the medical establishment, at least in women who are menstruating, and particularly for fertility and pregnancy, and maybe the postnatal period. Once a woman is through that phase of life, hormones are not part of the discussion in mainstream medicine.  That has changed a little bit over the past couple of decades. There was certainly interest...

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Boost Your Brain Power: The Science Behind Ginkgo Biloba

August 27, 2024
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Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200 million years. This ancient plant has been used in traditional medicine for centuries, particularly in China, where its leaves and seeds have long been valued for their healing properties. Recent statistics suggest that one in three Americans will experience cognitive decline by age 70. Alzheimer’s disease is the sixth leading cause of death, and the number of cases is rising each year. Sadly, conventional treatments for dementia, Alzheimer’s, and other cognitive disorders are ineffective and often have significant adverse effects. Fortunately, several natural compounds have shown promise in protecting the brain and preventing cognitive decline as we age. Ginkgo biloba is one of the most promising candidates....

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RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer

August 20, 2024
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In this episode, we discuss: The many benefits of propolis The most effective ways to use propolis Methods for testing and standardizing propolis The safety and side effects of over the counter medicines Using royal jelly for menopause, hormone balance, and fertility The issue of pesticides and how you can support bees Show notes: [embedded content] Hey everybody, Chris Kresser here, welcome to another episode of Revolution Health Radio. This week I’m really excited to welcome Carly Kremer as my guest. She is the founder of Beekeeper’s Naturals, which is a really incredible business that is dedicated to bringing bee products [and] hive products to the market and protecting bees in our environment, which is an absolutely crucial mission. They work exclusively with sustainable, small scale apiaries, partnering with leading bee research...

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The Heme Iron Debate: Separating Fact from Fiction

August 15, 2024
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For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side, we have those who claim it’s an essential source of high-quality protein and nutrients. On the other, critics argue that it’s a major contributor to chronic diseases like cancer and heart disease. Initially, these concerns focused on red meat’s cholesterol and saturated fat content. However, as the case against dietary cholesterol and saturated fat has weakened, researchers and advocates of plant-based diets have shifted their focus to a new proposed culprit: heme iron. This form of iron, found predominantly in animal foods and especially abundant in red meat, has become the latest mechanism proposed to explain the purported health risks of red meat consumption. But what’s the...

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RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means

July 23, 2024
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In this episode, we discuss: Challenging the biohacking and longevity obsession Longevity, death, and cellular energy Financial incentives in healthcare Trusting yourself and listening to your body Misalignment of incentives Blood markers and practical tips Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week I’m really excited to welcome Dr. Casey Means as my guest. She’s a Stanford-trained physician [and] co-founder of Levels, a health tech company with a mission of reversing the world’s metabolic health crisis. If you’ve heard of continuous glucose monitors, or CGMs, Levels is probably already on your radar. But today we’re going to be talking about Casey’s new book called Good Energy. It’s a book about metabolic health and mitochondrial function and the importance of optimizing those...

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