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RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith

June 4, 2024
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In this episode, we discuss: Introduction to modern aquaculture What proper aquaculture looks like Appropriate fish feed Toxin accumulation Sustainability and the future of aquaculture Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. If you listen to this podcast, you probably think quite a bit about how you source the food you eat from grass-fed or pasture-raised animal products to organic and local produce. But what about seafood? Historically, we have been led to believe that wild-caught seafood is far healthier than farm-raised seafood, and in a lot of cases, that’s true. It’s definitely my bias as well. But there are a growing number of challenges when it comes to wild-caught seafood, from an increase in toxins like mercury in the ocean and...

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Superfood Mushrooms: Nature’s Secret to Radiant Beauty from the Inside Out

May 23, 2024
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Imagine waking up every morning feeling energized, clear-headed, and ready to take on the world. You look in the mirror and see radiant, youthful skin, thick, shiny hair, and strong, healthy nails. Sound too good to be true? What if I told you that the key to this vibrant beauty and vitality has been hiding in nature all along—in the form of superfood mushrooms? As a functional medicine clinician with over 15 years of experience, I’ve seen firsthand the transformative power of using food as medicine. And when it comes to natural beauty boosters, few ingredients can compare to the remarkable benefits of mushrooms. But I’m not talking about the bland white button mushrooms you find in most grocery stores. No, the real magic lies in specific...

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RHR: The Science of Longevity and Performance, with Kien Vuu

May 14, 2024
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In this episode, we discuss: Dr. V’s background The role of the default mode network in health Impact of modern technology and social media Improving longevity and quality of life Conserved transcriptional response to adversity (CTRA) Practical steps towards personal transformation and health Show notes: [embedded content] Hey everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week I’m excited to welcome Dr. Kien Vuu as my guest. He’s also known as Dr. V., and he has become a passionate advocate for health, happiness, and human potential. He has a fascinating story. He was a refugee from Vietnam. In his childhood, he emigrated to the United States and became a medical doctor, very quickly [working] his way up to the top of his field in interventional radiology. [He]...

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Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis

April 18, 2024
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As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’ quality of life. While conventional treatments can help manage symptoms, they often come with unwanted side effects and fail to address the underlying causes of bone loss and joint degeneration. That’s why I’m excited to share the latest research on curcumin, a natural compound that shows tremendous promise for preventing and treating these conditions. Curcumin is the active ingredient in turmeric, a spice used for centuries in Ayurvedic and Chinese medicine. In recent years, scientists have begun to uncover the multiple mechanisms curcumin supports bone health. The evidence is compelling: Curcumin supplementation has been shown to reduce bone turnover markers and increase bone mineral density in postmenopausal women...

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RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

April 16, 2024
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In this episode, we discuss: Introduction and background of Jason Khalipa Earning progress and Jason’s current fitness goals Juggling kids, business, and training Exercise programming and Train Hard Sustainable changes and goals Preventing and overcoming burnout Pediatric cancer and shifting perspective Show notes:  Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week I’m really excited to welcome Jason Khalipa as my guest. He’s the founder and CEO of NCFIT gyms and Train Hard online training. He’s a CrossFit Games champion and a three-time Team USA CrossFit member. He’s also [been] a pediatric cancer advocate [since] his daughter was diagnosed with leukemia in 2016, [is the] host of the Jason Khalipa Podcast, author of As Many Reps As Possible, and a Brazilian jiu-jitsu brown belt. This was...

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How to Supercharge Your Brain with Nootropics

April 4, 2024
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If youʼre like most people in todayʼs fast-paced, information-overloaded world, you might be looking for ways to boost your brainpower, sharpen your focus, and protect your cognitive health as you age. As a functional medicine practitioner, I’ve seen the profound impact of targeted nutrition and lifestyle strategies on mental performance and mood. And one of the most exciting areas of innovation in this field is the use of nootropics—compounds that enhance memory, creativity, motivation, and overall cognitive function. When you hear the word “nootropic,ˮ you might think of prescription smart drugs or questionable supplements promising unrealistic results. But the truth is many safe, natural nootropics have been used in traditional healing systems for centuries and are now being validated by cutting-edge scientific research. In fact, you’re probably...

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RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

April 2, 2024
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In this episode, we discuss: Who can benefit from nootropics and how long does it take? Citicoline (CDP-choline) Uridine Monophosphate (UMP) Phosphatidylserine (PS) Ginkgo biloba Bacopa monnieri Alpinia galanga Lion’s mane mushroom How to take nootropics and caffeine Show notes: “Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial” by Nakazaki et al. “Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women” by McGlade et al. “The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males” by McGlade et al. “Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy” by Silveri et al. “Oral supplementation with docosahexaenoic acid and uridine-5’-monophosphate increases dendritic spine density in adult gerbil hippocampus” by T. Sakamoto, M. Cansev, & R.J. Wurtman “Antidepressant-like effects of cytidine in the forced swim test in rats” by Carlezon...

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RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

March 19, 2024
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In this episode, we discuss: The importance of touch The evolution of our stress response Exploring the Apollo device- functionality and research Applications of Apollo in sleep, stress, and social settings Psychedelic therapy integrating Apollo Show notes: [embedded content] Hey everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. I have a real treat for you today. I’m talking with Dr. Dave Rabin, a medical doctor, PhD, neuroscientist, board certified psychiatrist, health tech entrepreneur, and inventor who has been studying the impact of chronic stress in humans for more than a decade. He’s also the co-founder and CMO at Apollo Neuroscience, which has developed one of the best wearables in the space that improves energy, focus, and relaxation, [in addition to having a] significant impact on sleep, stress...

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Could Colostrum Be Your Secret Weapon Against Allergies This Spring?

March 13, 2024
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Spring is in the air, and while that means blooming flowers and warmer weather, it also signals the start of allergy season for many people. If you’re one of the millions who suffer from seasonal allergies, you might dread the sneezing, itchy eyes, and runny nose that come with this time of year. Over-the-counter allergy medications like Benadryl and Claritin can offer some relief. But they also have significant side effects and risks, including drowsiness, dry mouth, constipation, urinary retention, increased blood pressure, rapid heartbeat, and insomnia. Prolonged use of nasal decongestant sprays may result in rebound congestion, worsening symptoms when the medication is discontinued. Natural remedies like quercetin and black seed oil (Nigella sativa) can also be helpful and typically have fewer side effects and risks....

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RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz

March 6, 2024
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In this episode, we discuss: Lean Mass Hyper-Responders and Dr. Norwitz’s Oreo vs Statin Study The Lipid Energy Model: A New Perspective Challenging Conventional Wisdom: LDL’s Role in Cardiovascular Disease The Problematic Research Ecosystem for Nutrition and Metabolism Other Potential Risk Factors Contributing to Cardiovascular Disease Future Direction and Concluding Thoughts Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Throughout my career as a clinician, one of the most common scenarios that came up in my practice that was always difficult for me and for patients was when someone who was lean went on a low-carb diet and saw their [low-density lipoprotein] (LDL) cholesterol or [apolipoprotein B] (ApoB) or LDL particle (LDL-P) number skyrocket. Everything else looked good— the blood sugar markers, inflammatory...

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