How to Stay Motivated to Work Out: 3 Simple Strategies to Help
As an ADAPT Certified Functional Health Coach, I’ve worked with clients who fully understand the value of physical activity. They know it helps manage stress, sparks weight loss, builds strength, and mitigates the risk of chronic disease. But sometimes, knowing is not enough. Information alone does not always change outcomes—but behavior modification can offer the key to a successful outcome. Let’s take a closer look at three coaching strategies that allow you to re-engage your inner wellness warrior, energize your fitness goals, and stay motivated to work out. Strategies to Stay Motivated to Exercise Strategy 1: Envision Your Future Self If you want to see a change (be it in your body, your mindset, or your life), you have to make a change. And therein lies the hard part—making...
