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RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow

May 3, 2022
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In this episode, we discuss: Reasons why women struggle with intermittent fasting How to fast around menstrual cycles Hormetic stressors and the essentialness of intrinsic awareness of your body Signs that intermittent fasting is not working for you What an intermittent fasting routine looks like, including chronobiology, and then to be cautious about intermittent fasting Macro ratios and meal composition Show notes: Cynthia Thurlow’s website Join us in person at Snowbird Resort this Labor Day weekend. Early Bird registration is now open. Go to kresser.co/adaptlive to learn more and secure your spot.  Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Intermittent fasting is all the rage. It’s a hot topic in the media. There [are] lots of books that have been written about it, entire podcasts [have been]...

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RHR Research Review: MS, Teen Prediabetes, Sleep Deprivation & Fat, Cognitive Decline, Leisure & Loneliness, and Sunscreens

April 26, 2022
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In this episode, we discuss: Antibody reactivity to dairy proteins in people with multiple sclerosis Alarming rates and potential causes of prediabetes in teens Statistics showing that insufficient sleep contributes to abdominal fat accumulation The increase in cases of cognitive decline in older people How leisure time can reduce the loneliness that negatively influences well-being, particularly during the COVID-19 pandemic Carcinogens in sunscreen and the safest sunscreen options Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, we’re going to do another research review episode. I recorded the first one of these a few weeks ago, and we got a lot of great feedback about it, so I am considering making it a regular feature. Antibody Reactivity to Casein Protein in People with...

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RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir

April 19, 2022
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In this episode, we discuss: The state of the pediatric microbiome Behavior and lifestyle factors that influence the microbiome The research behind Seed Health’s new pediatric synbiotic, PDS-08 Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome back Raja Dhir as my guest. He is the co-founder and co-CEO of Seed Health, which is a microbial sciences company that [has] pioneered applications of microbes to impact human health. Raja is extremely knowledgeable on the microbiome and [on] using probiotics and prebiotics to modulate the microbiome. He’s been a guest on the show a few times, and for this particular show, we’re going to talk about [the] pediatric microbiome. This is a really underserved area. It’s...

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RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids

April 12, 2022
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In this episode, we discuss: Artificial sweeteners and cancer risk Early-life metabolic markers and how they might indicate later in life Alzheimer’s disease risk Effectiveness of statin drugs in reducing heart disease Impact on metabolic and cardiovascular function by light exposure during sleep Candida and other high-damaging yeast strains’ correlation with inflammatory gut issues Social media impact on kids and teens Show notes: [embedded content] Chris Kresser:  Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, we’re going to do something different that I don’t know if I’ve ever done [before]. I certainly [at least] haven’t done it in a long time. It’s going to be a news and research review episode where I go over some of the most interesting studies that I’ve come across...

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RHR: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea

April 5, 2022
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In this episode, we discuss: What is Functional Medicine? What’s wrong with the conventional healthcare system How Functional Medicine provides meaningful and rewarding work for healthcare practitioners The ADAPT Functional Medicine Practitioner Training Program benefits and curriculum How you can learn more about this year’s ADAPT Functional Medicine Practitioner Training Program enrollment dates Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m excited to welcome back Tracey O’Shea, Functional Nurse Practitioner. Tracey, as you may know from previous shows, has worked very closely with me over many years, side by side, in my clinic, [the] California Center for Functional Medicine, and then more recently as the director of the ADAPT Functional Medicine Practitioner Training Program. And in this show, we’re going...

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RHR: The Importance of Connection and Community in a Digital World, with Adam and Vanessa Lambert

April 1, 2022
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In this episode, we discuss: The paradox of our digital world Our essential need for in-person connection The transformative potential of live events The role of celebration and retreat in our lives Adapt Live event at Snowbird in September The importance of opening yourself up to the unexpected Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m excited to be talking with Adam and Vanessa Lambert, founders of Bee The Wellness, a collective that offers transformative coaching and retreats to purpose-driven humans. This is one of my favorite episodes that I’ve ever recorded, and I think it is so timely. Over the last couple of years, as you all know, we’ve been locked down and isolated and alienated from our communities, and I...

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RHR: Micronutrient Density and Bioavailability, with Ty Beal

March 29, 2022
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In this episode, we discuss: The Global Alliance for Improved Nutrition (GAIN) The burden of undernutrition worldwide The process and challenges of defining nutrient deficiencies Ty’s recent study on global micronutrient deficiencies The importance of considering nutrient bioavailability Why micronutrients and protein from animal-sourced foods are unique Misconceptions about dairy products Why a mixed animal- and plant-based diet is ideal Show notes: [embedded content] Intro to Ty Beal Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Ty Beal as my guest. He’s a research advisor on the knowledge leadership team at the Global Alliance for Improved Nutrition, where he generates evidence to guide programs and mobilize knowledge related to global nutrition and food systems. His research seeks to understand what people eat, why, how it...

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RHR: The Anatomy of Anxiety, with Dr. Ellen Vora

March 22, 2022
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In this episode, we discuss: The epidemic of anxiety in today’s society Defining anxiety- What is “true” versus “false”? The impact of technology and social media on anxiety Psychedelics and their role in addressing anxiety Awareness of the larger ecosystem in our anxiety response How religion and spirituality relate to anxiety Viewing anxiety as a positive opportunity for growth Show notes: [embedded content] Hey, everyone. Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Dr. Ellen Vora as my guest. She is a holistic psychiatrist, acupuncturist, and yoga teacher and the author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response. That’s what we’re going to be talking about today. Anxiety was already an epidemic prior to the COVID-19 pandemic, and, of...

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RHR: The Secret Biomarker for Optimal Health, with Dr. David Perlmutter

March 1, 2022
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Dr. David Perlmutter, the author of Drop Acid, joins Chris Kresser in this episode of Revolution Health Radio to discuss the very important biomarker, uric acid, and how its levels affect overall metabolic health. Dr. Perlmutter explains its effects and dangers, which foods can raise or lower your levels, and how to test your levels on your own if unable to work with your primary physician.  [embedded content] In this episode, we discuss: The importance of uric acid as a biomarker The difference between normal ranges and optimal levels for biomarkers The effects of blood sugar and cravings for sweet things on overall health The correlation between weight gain and metabolic issues Understanding evolutionary mismatch Which foods to eat and which to avoid for optimal uric acid levels Talking with your doctor about...

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RHR: The Science of Reversing Aging, with Dr. Kara Fitzgerald

February 17, 2022
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In this episode of Revolution Health Radio, Dr. Kara Fitzgerald, author of Younger You, sits down with Chris Kresser to discuss the results of her landmark study on methylation and anti-aging. Understanding the impact that methylation has and diet behavior and lifestyle inputs that affect methylation is one of the keys to extending our health span and making sure that we age in a graceful way and really can enjoy our health and well-being as we get older.  [embedded content] In this episode, we discuss: Why discussing aging is so important What methylation is and why it matters How toxin exposure impacts epigenetics and changes in the body and health Dr. Kara Fitzgerald’s study as a multifaceted holistic approach to anti-aging and the results  Where to learn more about the 3...

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