RHR: The Anatomy of Anxiety, with Dr. Ellen Vora
In this episode, we discuss: The epidemic of anxiety in today’s society Defining anxiety- What is “true” versus “false”? The impact of technology and social media on anxiety Psychedelics and their role in addressing anxiety Awareness of the larger ecosystem in our anxiety response How religion and spirituality relate to anxiety Viewing anxiety as a positive opportunity for growth Show notes: [embedded content] Hey, everyone. Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Dr. Ellen Vora as my guest. She is a holistic psychiatrist, acupuncturist, and yoga teacher and the author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response. That’s what we’re going to be talking about today. Anxiety was already an epidemic prior to the COVID-19 pandemic, and, of...