The Nutrivore Diet: What a Healthy Diet Looks Like
Page Contents: The nutrivore diet emphasizes whole foods that are rich in nutrients while avoiding the processed, inflammatory, and refined foods that drive chronic disease. The term “nutrivore” was coined by Dr. Sarah Ballantyne to describe someone who eats foods that are nutritious and provide the micronutrients our bodies need to be healthy and thrive. In this article, I’ll discuss what the nutrivore diet is—a healthy, whole foods approach to eating—and what it isn’t—the standard American diet. Low-carb, low-fat, Paleo, plant-based … The diet options out there are endless, but what really constitutes a healthy diet? Check out this article to find out. #nutrition #chriskresser What Is the Nutrivore Diet? The nutrivore diet is made up of nutrient-dense, anti-inflammatory whole foods like: Meat Organ meat Shellfish and fish Bone broth A variety of...
