RHR: Unlocking the Keys to Longevity by Understanding the Root Causes of Aging, with Mark Hyman
In this episode, we discuss: The difference between normal aging and abnormal aging What happens as we age and what you can do to address these hallmarks of aging How food plays a role in healthy aging The role of exercise and movement in longevity Why connection, community, and purpose are so important when it comes to longevity The most exciting and promising new therapies with potential to stop or reverse aging The top things you can do to increase your longevity and health span Show notes: Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman Dr. Mark Hyman’s website Follow Dr. Hyman on Instagram, Facebook, or Twitter “Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial” by Kara Fitzgerald, et al. “Telomere-to-mitochondria signalling by ZBP1...