RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
In this episode, we discuss: Who can benefit from nootropics and how long does it take? Citicoline (CDP-choline) Uridine Monophosphate (UMP) Phosphatidylserine (PS) Ginkgo biloba Bacopa monnieri Alpinia galanga Lion’s mane mushroom How to take nootropics and caffeine Show notes: “Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial” by Nakazaki et al. “Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women” by McGlade et al. “The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males” by McGlade et al. “Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy” by Silveri et al. “Oral supplementation with docosahexaenoic acid and uridine-5’-monophosphate increases dendritic spine density in adult gerbil hippocampus” by T. Sakamoto, M. Cansev, & R.J. Wurtman “Antidepressant-like effects of cytidine in the forced swim test in rats” by Carlezon...