Here Are the Top 5 Health Benefits of Honey
This article originally appeared in Paleo Magazine. In this case, not all sources of sugar are created equal, and there are several health benefits to eating honey—a functional food with uniquely valuable physiological effects. Let’s explore our ancestors’ relationship with honey, then zoom in on the research to uncover its sweet health benefits. Honey has been a much sought after food source for thousands of years. Find out what our ancestors seemed to know about this functional food, and get my top five health benefits. #paleo #optimalhealth #chriskresser Honey’s Place in History: In the Spotlight Since the Stone Age We know that hunter–gatherers had a wide array of potential foods to choose from, and we know they chose to consume honey. In fact, they went to great lengths to...