The Top 10 Digestive Superfoods
Read on to learn what a healthy gut looks like and get a list of the top 10 superfoods for digestion. Digestive Issues Are on the Rise According to a survey from 2018, approximately 61 percent of Americans experienced at least one adverse gastrointestinal symptom, such as heartburn, abdominal pain, diarrhea, and constipation, in the previous week. (1) Irritable bowel syndrome (IBS), characterized by recurring dysfunction of the GI system, is now the most common cause of missing work, affecting 10 to 15 percent of people worldwide. (2) Digesting food shouldn’t be this taxing. But if your gut isn’t functioning optimally, your digestion won’t be either. Are you experiencing digestive issues? These 10 superfoods could help heal your gut and reduce your symptoms. #optimalhealth #wellness #chriskresser What Does a Healthy...