RHR: Why the Optimal Human Diet Includes Animal Protein
Page Contents In this episode, we discuss: My upcoming appearance on The Joe Rogan Experience Why plant protein doesn’t measure up to animal protein Where protein really comes from How much protein athletes need Protein intake for non-athletes What protein quality is Six nutrients that are missing from plant protein Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. I’m on the road this week, so apologies for the decline in recording quality. I should be back to my normal setup soon. My Upcoming Appearance on The Joe Rogan Experience So, this week, I wanted to do something a little bit different and talk about the recent film The Game Changers. You might have heard of this. It’s a new film advocating for the benefits of a plant-based...