Self-Coaching: 5 Tips to Coach Yourself through Change
Page Contents: Health coaches excel at helping people achieve their diet, fitness, and lifestyle goals, and they do it using a variety of evidence-based approaches like motivational interviewing, positive psychology, goal setting, and more. I’m a passionate advocate for health coaching because I’ve seen their methods work—and you can put those same methods to work for yourself. Applying a coach’s methodology can boost your chances of success in achieving your goals, including adding new habits that will benefit your health, or swapping out negative habits with those that will benefit your mind and body. Here’s how to take a DIY approach to behavior change with self-coaching. How will you achieve your health goals? Try taking a page out of a health coach’s playbook and self-coach your way...
