RHR: Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein
Page Contents: In this episode, we discuss: What drew Forest to practice mindfulness What mindfulness is How mindfulness benefits your life Mindfulness versus meditation: what the difference is How mindfulness can be a support during COVID-19 The STOP practice Whether you need to embrace Buddhism to practice mindfulness Resources to help you start practicing mindfulness Show notes: [embedded content] Hey, everybody, this is Chris Kresser. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Forest Fein as my guest. Forest is the founder and executive director of Wise Up: Greater Wisdom and Wellbeing for All, which offers innovative mindfulness-based, science-backed coaching and training to organizations and corporations. He’s also the head of mindfulness programs for teens and young adults at UCSF Osher Center for Integrative Medicine. Through community partnerships,...