RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer
In this episode, we discuss: Our current environment of heightened stress and polarization How to understand and cultivate resilience Choosing between resistance or acceptance How to navigate pain and suffering The importance of intention and present moment awareness How to practice non-judgment and discernment Show notes: [embedded content] Hey everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. I think it’s fair to say we’re living in pretty stressful times, between the recent pandemic, the political discord, the growing polarization and divisiveness, multiple wars happening around the world, and our increasing exposure to all of it through social media and the 24/7 digital culture that we live in. We see rates of anxiety and depression skyrocketing and people just feeling like they’re overwhelmed. So, I’m really excited to welcome Dr. Greg...