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How to Become a Global Health Coach

September 25, 2020
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Health

Page Contents: As a graduate of the ADAPT Health Coach Training Program who lives in the UK, I knew when I was considering enrolling that there were lots of possibilities and avenues in health coaching to pursue after graduation. And since becoming an enrollment advisor for the program, I speak to individuals who are keen on becoming masterful health coaches. They share with me their passion for serving others and playing a key role in the transformation of healthcare outcomes, wherever they are based in the world—one conversation at a time! I also hear their hesitations and concerns about joining a U.S.-centered program when they live outside the United States. These concerns are similar to the ones I was thinking about when enrolling, and fall into three...

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How Does Nutrient-Depleted Soil Impact Our Food, and What Can We Do to Fix It?

September 24, 2020
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Health

Page Contents: Due to intense, mismanaged farming, soil nutrients are declining. Nitrogen stores have decreased by 42 percent, phosphorus by 27 percent, and sulfur by 33 percent. (3) To grow optimally, plants require these nutrients for photosynthesis, enzymes, protein synthesis, and more. As a result of declining soil fertility and selective breeding, the nutritional contents of some fruits, vegetables, and grains have also been compromised. In a 2004 study, 43 garden crops were analyzed to compare nutritional content in 1950 versus 1999, using USDA data. Some nutrients were unchanged, but calcium, phosphorus, iron, riboflavin, and vitamin C were all lower in 1999 compared to 1950, ranging from a 6 percent to 38 percent drop. (4) Almost 99 percent of the world’s daily calorie intake can be traced...

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Over-Sanitizing: The Health Effects of Cleaning Chemical Exposure

September 18, 2020
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Health

Page Contents: The unfortunate news is that many of the cleaning products we use in our schools, hospitals, workplaces, and homes pose significant risks to our health, COVID-19 notwithstanding. (2) While keeping our indoor environments clean is essential for our health, there are better ways to accomplish this than with chemical-laden cleaning products. Read on to learn how harsh cleaning chemicals harm our health and what alternatives you should use instead for creating a safe, clean indoor environment.  Many cleaning supplies pose health risks of their own. Check out this article to learn more about the problems with over-sanitizing and get safer alternatives. #healthylifestyle #chriskresser Are We Over-sanitizing Our Indoor Environments? We humans clean ourselves and our environments for a variety of health-related, cultural, and aesthetic reasons. The...

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7 Ways to Reduce Anxiety with Lifestyle Changes

September 17, 2020
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Health

Page Contents: We’re living in uncertain, anxiety-provoking times, as what to expect becomes increasingly unclear. As our global society grapples with monumental health issues, social challenges, and natural disasters, anxiety and anxiety disorders will most likely increase. (3, 4) Yet, feeling less anxious now is important to you. You’re also seeking natural ways to reduce anxiety that are effective and sustainable. If you’re experiencing increased anxiety, you’re not alone. As our society grapples with monumental issues, finding ways to reduce your anxiety becomes more crucial. Check out this article for seven natural ways to feel less anxious. #healthylifestyle #wellness What Is Anxiety? Whereas reducing anxiety naturally has led you to this article, it might help to realize that anxiety is an important and useful emotion. Anxiety is our...

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RHR: Unconventional Cancer Treatment and the Gut–Dental Connection, with Dr. Al Danenberg

September 15, 2020
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Health

Page Contents: In this episode, we discuss: Danenberg’s cancer diagnosis A Functional Medicine approach to cancer treatment How your gut health is linked to your dental health How to get certified in biological nutritional dentistry Show notes: [embedded content] Hey, everybody, this is Chris Kresser. Welcome to another episode of Revolution Health Radio. This week, I’m excited to welcome back Dr. Alvin Danenberg as a guest on the show. Dr. Al is a periodontist and was in private practice for 44 years. He incorporated ancestral nutrition and lifestyle with his leading-edge laser protocol to treat periodontal disease. In September 2018, he retired from the practice of treating individual patients, but he still consults with patients by phone, Skype, or Zoom regarding nutrition, lifestyle, oral and overall health, and the importance of...

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Debunking the Myth of Heart-Healthy Oils

September 11, 2020
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Health

Page Contents: The conventional medical community has long promoted the idea that certain vegetable oils, also known as industrial seed oils, are “heart-healthy.” The idea that these oils, which include canola, corn, peanut, safflower, sunflower, and soybean oils, are heart-healthy vegetable oils is a myth. They are only a very recent addition to the human diet, and a growing body of research indicates that they are terrible for cardiovascular health. Read on to learn about the dangers “heart-healthy” vegetable oils pose to your cardiovascular system and which fats you should choose instead to support your long-term heart health. Free eBook The Diet-Heart Myth Fifty-year-old science is hurting your heart. Find out how, and learn to prevent and reverse heart disease naturally through diet and lifestyle. I hate spam...

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How Health Coaches Help You Reinvent Yourself

September 10, 2020
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Health

Page Contents: What’s your story? How does it shape your perception of what you are capable of achieving? How does it hold you back? What if you had the freedom to reinvent yourself and be the person you’ve always wanted to be? Guess what, you do! Health coaches help their clients highlight their strengths, deepen awareness of their values, reframe their beliefs, and tap into their own innate ability to thrive. Do you feel like it’s time for a change? A health coach can help you tap into your innate power of reinvention. Check out this article from health coach MaryAnn Jones to learn more about how. #healthylifestyle #changeagent #wellness Creating a New Story with a Wellness Vision When I first start working with a health coaching client,...

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What Causes Inflammation in the Brain, and What Can You Do to Reduce It?

September 4, 2020
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Health

Page Contents: Inflammation can reach your brain, with devastating results. Read on to learn what can cause brain inflammation, the long-term consequences of chronic inflammation, and how to reduce neurological inflammation. The Inflamed Brain Inflammation is the body’s first line of immune response. Upon injury or invasion, macrophages, leukocytes, and other innate immune cells rush to the scene. A cascade of cell signaling pathways is activated in the blood to recruit more immune cells, remove the invader or damaged tissue, and increase blood flow to the affected area. The brain works a bit differently. The blood vessels within the central nervous system (CNS) are separated from peripheral circulation by a very restrictive barrier, called the blood–brain barrier (BBB). The typical blood immune cells can’t pass the BBB....

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7 Common Hypothyroidism Causes

September 3, 2020
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Health

Page Contents: Hypothyroidism is quite common, and I see it frequently in my clinical work with patients. People may seek treatment because they’re experiencing some symptoms of hypothyroidism without knowing what’s driving them, or they may have even undergone testing that showed “normal” thyroid function. It’s a frustrating situation to be in: you’re experiencing symptoms, you know something isn’t right, but your doctor hasn’t been able to identify or address the problem. What’s causing your hypothyroidism? Check out this article for seven common causes, and find out how to treat them using the Functional Medicine approach. #functionalmedicine #wellness #chriskresser In conventional medicine, the standard of care for thyroid disorders is often inadequate. They’re frequently undiagnosed, and when they are discovered, the typical treatment method is prescribing replacement...

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RHR: Setting the Record Straight on Meat, with Diana Rodgers and Robb Wolf

September 1, 2020
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Health

Page Contents: In this episode, we discuss: Why meat consumption is a polarizing topic Whether we are eating too much meat The problem with plant-based diets for children Whether there is a difference between grass-fed and conventionally raised meat Raising livestock as an environmentally friendly practice Why regenerative agriculture is an ethical choice Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome back as my guests, Robb Wolf and Diana Rodgers. Robb really needs no introduction. He’s one of the founding fathers of the Paleo movement. He’s a former research biochemist, The New York Times bestselling author of The Paleo Solution and Wired To Eat. Robb has functioned as a review editor for the Journal of Nutrition...

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