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Welcome / Articles posted by admin (Page 15)

My Top 5 Breathing Exercises for Stress Relief

January 29, 2021
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Health

Page Contents: A little stress is the spice of life, and it has its benefits. Healthy stress can help sharpen your focus so you can power through that work presentation, for example, creatively solve a pressing problem, or even run a 5K at top form. If you had no stress in your life, you’d likely be bored, unmotivated, and not living up to your full potential. But when stress becomes chronic, or long term, it begins to take a toll on both your body and your brain—which happens to way too many of us. More than three-fourths of all Americans regularly experience stress-related physical symptoms such as fatigue, headache, or an upset stomach. (1) Stress seeps into relationships, invades your office space, and keeps you up...

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RHR: An Update on SIBO research, with Dr. Mark Pimentel

January 19, 2021
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Health

Page Contents: In this episode, we discuss: New developments of hydrogen sulfide (H2S) in SIBO testing Treatment considerations for H2S Diet recommendations (and problems with the low-FODMAP diet) Update on SIBO medications Kids and SIBO Improvements in SIBO research Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome back Dr. Mark Pimentel for, I believe, his fourth appearance on the show. Dr. Pimentel is currently the head of the Pimentel Laboratory and executive director of the Medically Associated Science and Technology, or MAST, program at Cedars-Sinai. This program focuses on the development of drugs, diagnostic tests, and devices related to conditions of the microbiome. Dr. Pimentel has been very active in research and has served as principal investigator...

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RHR: Bringing Focus, Attention, and Energy Back to Your Life, with Pedram Shojai

January 5, 2021
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Page Contents: In this episode, we discuss: Pedram’s framework for finding balance Using COVID-19 as an opportunity for reset How to bring more structure and focus into your life The importance of adding hobbies and passions to your to-do list How to tackle daily habit change and build integrity Remember: there’s no silver bullet to health Show notes: [embedded content] Hey, everybody. Welcome to another episode of Revolution Health Radio. This week, I’m excited to welcome Dr. Pedram Shojai as a guest. He’s a doctor of Oriental medicine, master herbalist, and acupuncturist, and is the New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and founder of Well.org. He is an acclaimed Qigong master and Daoist abbot with a practical approach to modern living using Eastern thinking...

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How a Technology Addiction Can Hurt Your Health

December 28, 2020
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Health

Page Contents: Why would these tech titans stop their children from using the products they helped create and promote? Because they knew the grim truth: Technology addiction is a very real problem. Not only are innovations such as smartphones, social media, and the internet addictive by their very nature, but they’re also specifically engineered to take advantage of human vulnerabilities and our hardwired basic needs. These tech pros, who also were parents, knew that—as with any addiction—there are serious consequences of being dependent on devices, including risks from disrupted sleep to depression. And of course, it’s not just the youngest users who need to be protected from these pitfalls. It’s all of us. In this article, you’ll learn the symptoms of technology addiction along with the...

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RHR: What COVID-19 Testing Can and Cannot Tell Us, with Dale Harrison

December 17, 2020
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Page Contents: In this episode, we discuss: Dale’s background in molecular diagnostics Test performance in a controlled environment vs. in the real world The four types of COVID-19 tests Why there are false-negative results but rarely, if ever, false-positive results Asymptomatic antigen testing Making an informed decision around holiday plans The future of testing Show notes: [embedded content] Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, we’re going to be talking all about COVID-19 testing and what the currently available testing can and cannot tell us. There are a lot of misconceptions out there right now about testing, whether we’re talking about [polymerase chain reaction] (PCR) tests, rapid [loop-mediated isothermal amplification] (LAMP) tests, or rapid antigen tests. And I wanted to record this episode because I know...

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RHR: The impact technology has on ourselves, our families, and our future, with Tim Kendall

December 10, 2020
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Page Contents: In this episode, we discuss: Tim’s background How media affects our sense of shared reality How technology is evolving for the worse Ways to implement behavior change How social media has impacted children’s development and how we can protect our kids from these technologies Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to bring you Tim Kendall as our guest. Tim is the CEO of Moment, an app that helps adults and children use their phones in healthier ways. Tim is the former president of Pinterest. At various points, he led product development, engineering, marketing, and sales. Prior to Pinterest, Tim was Facebook’s director of monetization, where he led the development of Facebook’s advertising business. Tim...

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Why Misleading Food Labels Are So Prevalent and How You Can Avoid Them

November 27, 2020
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Page Contents: How do you decide whether a packaged food is nutritious? Clever labels and marketing schemes can trick consumers into thinking their products are healthy when they are far from it. Check out this article to learn about common misleading food labels, food engineers, and sugar addiction. Misleading food labels and marketing schemes can trick consumers into thinking certain products are healthy—even when they’re not. Check out this article from Katie Melville for more on food labels, sugar addiction, and food engineers. #paleo #nutrition #wellness Why “Organic” and “Gluten-Free” Don’t Say Much about How Healthy a Food Is In general, “real” food shouldn’t need an ingredients list. Carrots are carrots, apples are apples, and you don’t need a label to tell you that. But, aside from produce,...

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RHR: A New Model of Healthcare and Human Transformation

November 24, 2020
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Page Contents: In this episode, we discuss: Meeting the team at Adapt180 Health™ What Adapt180 Health™ is What’s included in an Adapt180 Health™ membership How we get you started on the path toward health Who’s a good fit for Adapt180 Health™ Show notes: [embedded content] Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m going to do something a little bit different. I want to talk about the trajectory of chronic illness in the [United States] and around the world and some of the shortcomings of both the conventional medicine model of care and also even the fee-for-service Functional Medicine or integrative medicine model of care. I’ve been treating patients for over a decade, and I’ve learned a few things along the way. And recently,...

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9 PCOS Nutrition Interventions to Help Your Symptoms and Improve Your Health

November 20, 2020
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Page Contents: The conventional medical treatment for PCOS includes anti-diabetic medications, such as metformin, aldosterone antagonists like spironolactone, and oral contraceptives. Nutrition can also address PCOS, making a significant difference in the course and severity of the condition. However, since no two PCOS cases are the same, it follows that no single diet will address all PCOS cases. Read on to learn about the nutritional strategies that can aid PCOS healing and which one may be right for you based on your unique physiology.  Do you have PCOS? Fine-tuning your diet may help your symptoms. Check out this article from nutritionist Lindsay Christensen for nine dietary strategies beneficial for PCOS. #nutrition #optimalhealth #wellness What Is PCOS? PCOS is a common but complex endocrine disorder that affects women of...

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How Is Your Inner Critic Holding You Back?

November 13, 2020
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Page Contents: “At certain times of my life, my inner critic has been deafening, beginning in high school when my dad asked why I received an A and not an A+. I knew he was kidding, but my perfectionist self wanted to show him an A+ next time. My inner voice has often taken over, convincing me I’m not good enough, I should do more and do it better. Why do I fall for that? Along with learning to strive for excellence over perfection, I have learned to stay present, ask myself if those inner words are even true, and remind myself of my successes and accomplishments to hush the inner critic. If that voice still wants to sit on my shoulder some days, I’ll...

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