RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet
In this episode, we discuss: Stephan’s background The whole-food matrix: not all nutrients are created equal Dr. van Vliet’s upcoming research: the effects of red meat in a healthy “whole foods” diet Why you should be cautious when it comes to restrictive diets The effects of a vegan diet in children The role of animal protein in the diet Can a diet high in animal protein cause kidney problems? Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Dr. Stephan van Vliet as my guest. Dr. van Vliet earned his PhD in kinesiology and community health as an ESPEN fellow from the University of Illinois at Urbana-Champaign and received postdoctoral training at the Center for Human Nutrition in...