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RHR: Why Amino Acids Are the Building Blocks of Life, with Angelo Keely

May 24, 2022
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Health

In this episode, we discuss: What amino acids are and why they’re important The role that amino acids play in muscle protein synthesis The importance of muscle protein synthesis in recovery, metabolism, and aging How to get an adequate amount of protein and essential amino acids Safety and protein intake What to look for in an amino acid supplement and why Kion is unique Show notes:  Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, we’re going to talk all about amino acids. I realized I’ve never done a show on this topic or even written an article about them. But I use amino acids regularly to support my performance and recovery, and I have a long history of using them, which I’ll talk a little...

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RHR Research Review: Dietary Interventions for Cancer, Vitamin D, Walking, Tocotrienols, Sleep Apnea, ADHD in Kids, Mental Health, and Nanoplastics

May 17, 2022
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Health

In this episode, we discuss: Whether ketogenic diets might protect against colorectal cancer Influence of protein intake on diffuse midline gliomas Vitamin D supplementation for protection against COVID-19 What difference the pace of walking makes in terms of health and longevity Therapeutic potential of tocotrienols The impact sleep apnea has on biological age Behavioral and emotional benefits of micronutrients in kids with attention-deficit/hyperactivity disorder (ADHD) Improvements in mental health during the COVID-19 pandemic among those who had exposure to the outdoors Health effects of plastic nanoparticles from food and beverage containers Show notes:  Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m going to do another solocast research review. Whether Ketogenic Diets Might Protect Against Colorectal Cancer Let’s start with a study that investigated whether ketogenic diets might protect...

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RHR: The Health Benefits of Tocotrienols, with Dr. Barrie Tan

May 10, 2022
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Antioxidants, Health

In this episode, we discuss: The difference between tocopherols and tocotrienols Tan’s discovery of tocotrienols in annatto Early studies on tocotrienols Benefits of tocotrienols on cholesterol Benefits of tocotrienols on cardiovascular and metabolic health Benefits of tocotrienols on inflammation and oxidative stress Benefits of tocotrienols on cancer prevention and treatment How to best utilize tocotrienols Show notes: Barrie Tan’s website Tan is offering our listeners the opportunity to download his book The Truth About Vitamin E for free. Visit barrietan.com/book and enter the code Revolution Health for your free copy. Achieve your health goals and live your best life with Adapt Naturals. Join the email list at chriskresser.com for the latest updates on the July launch of the Core Plus bundle. [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. About...

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RHR: How to Make Intermittent Fasting Work For You, with Cynthia Thurlow

May 3, 2022
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Health

In this episode, we discuss: Reasons why women struggle with intermittent fasting How to fast around menstrual cycles Hormetic stressors and the essentialness of intrinsic awareness of your body Signs that intermittent fasting is not working for you What an intermittent fasting routine looks like, including chronobiology, and then to be cautious about intermittent fasting Macro ratios and meal composition Show notes: Cynthia Thurlow’s website Join us in person at Snowbird Resort this Labor Day weekend. Early Bird registration is now open. Go to kresser.co/adaptlive to learn more and secure your spot.  Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Intermittent fasting is all the rage. It’s a hot topic in the media. There [are] lots of books that have been written about it, entire podcasts [have been]...

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RHR Research Review: MS, Teen Prediabetes, Sleep Deprivation & Fat, Cognitive Decline, Leisure & Loneliness, and Sunscreens

April 26, 2022
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Health

In this episode, we discuss: Antibody reactivity to dairy proteins in people with multiple sclerosis Alarming rates and potential causes of prediabetes in teens Statistics showing that insufficient sleep contributes to abdominal fat accumulation The increase in cases of cognitive decline in older people How leisure time can reduce the loneliness that negatively influences well-being, particularly during the COVID-19 pandemic Carcinogens in sunscreen and the safest sunscreen options Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, we’re going to do another research review episode. I recorded the first one of these a few weeks ago, and we got a lot of great feedback about it, so I am considering making it a regular feature. Antibody Reactivity to Casein Protein in People with...

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RHR: How to Protect Our Kids’ Microbiome, with Raja Dhir

April 19, 2022
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Health

In this episode, we discuss: The state of the pediatric microbiome Behavior and lifestyle factors that influence the microbiome The research behind Seed Health’s new pediatric synbiotic, PDS-08 Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome back Raja Dhir as my guest. He is the co-founder and co-CEO of Seed Health, which is a microbial sciences company that [has] pioneered applications of microbes to impact human health. Raja is extremely knowledgeable on the microbiome and [on] using probiotics and prebiotics to modulate the microbiome. He’s been a guest on the show a few times, and for this particular show, we’re going to talk about [the] pediatric microbiome. This is a really underserved area. It’s...

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RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids

April 12, 2022
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Health

In this episode, we discuss: Artificial sweeteners and cancer risk Early-life metabolic markers and how they might indicate later in life Alzheimer’s disease risk Effectiveness of statin drugs in reducing heart disease Impact on metabolic and cardiovascular function by light exposure during sleep Candida and other high-damaging yeast strains’ correlation with inflammatory gut issues Social media impact on kids and teens Show notes: [embedded content] Chris Kresser:  Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, we’re going to do something different that I don’t know if I’ve ever done [before]. I certainly [at least] haven’t done it in a long time. It’s going to be a news and research review episode where I go over some of the most interesting studies that I’ve come across...

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RHR: Why Functional Medicine Is the Solution for Both Patients and Practitioners, with Tracey O’Shea

April 5, 2022
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Health

In this episode, we discuss: What is Functional Medicine? What’s wrong with the conventional healthcare system How Functional Medicine provides meaningful and rewarding work for healthcare practitioners The ADAPT Functional Medicine Practitioner Training Program benefits and curriculum How you can learn more about this year’s ADAPT Functional Medicine Practitioner Training Program enrollment dates Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m excited to welcome back Tracey O’Shea, Functional Nurse Practitioner. Tracey, as you may know from previous shows, has worked very closely with me over many years, side by side, in my clinic, [the] California Center for Functional Medicine, and then more recently as the director of the ADAPT Functional Medicine Practitioner Training Program. And in this show, we’re going...

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RHR: The Importance of Connection and Community in a Digital World, with Adam and Vanessa Lambert

April 1, 2022
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Health

In this episode, we discuss: The paradox of our digital world Our essential need for in-person connection The transformative potential of live events The role of celebration and retreat in our lives Adapt Live event at Snowbird in September The importance of opening yourself up to the unexpected Show notes: [embedded content] Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m excited to be talking with Adam and Vanessa Lambert, founders of Bee The Wellness, a collective that offers transformative coaching and retreats to purpose-driven humans. This is one of my favorite episodes that I’ve ever recorded, and I think it is so timely. Over the last couple of years, as you all know, we’ve been locked down and isolated and alienated from our communities, and I...

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RHR: Micronutrient Density and Bioavailability, with Ty Beal

March 29, 2022
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Health

In this episode, we discuss: The Global Alliance for Improved Nutrition (GAIN) The burden of undernutrition worldwide The process and challenges of defining nutrient deficiencies Ty’s recent study on global micronutrient deficiencies The importance of considering nutrient bioavailability Why micronutrients and protein from animal-sourced foods are unique Misconceptions about dairy products Why a mixed animal- and plant-based diet is ideal Show notes: [embedded content] Intro to Ty Beal Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week, I’m really excited to welcome Ty Beal as my guest. He’s a research advisor on the knowledge leadership team at the Global Alliance for Improved Nutrition, where he generates evidence to guide programs and mobilize knowledge related to global nutrition and food systems. His research seeks to understand what people eat, why, how it...

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