Quality Matters: How to Choose and Use the Best Collagen Supplement
Introduction If you’ve been paying attention to health and wellness trends, you’ve likely noticed collagen supplements everywhere—from your local health food store to your Instagram feed. It’s not just hype; the collagen market has grown to a nearly $3 billion global industry, and for good reason. Collagen is the most abundant protein in our bodies—it’s quite literally the stuff that holds us together. The word “collagen” comes from the Greek word “kólla” meaning glue, which perfectly describes its function as the structural framework for our skin, bones, tendons, and connective tissues. Our ancestors naturally consumed collagen-rich parts of animals—skin, tendons, and bone broths—as part of their nose-to-tail eating approach. Modern diets focused primarily on muscle meats have created a collagen gap that supplements can help address. This represents...
